What are your kitchen staples?
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SlimBride2Be
Posts: 315 Member
what are the things you HAVE to have in the kitchen to make sure you stay on track. I realised in the supermarket today that I have to have a few things always stocked up.
They are:
Smoked salmon
Avocados
Coconut oil
Beef biltong
Nuts
Eggs
As long as I have those I have a tasty meal I can knock up quickly and feel good!
What about you?
They are:
Smoked salmon
Avocados
Coconut oil
Beef biltong
Nuts
Eggs
As long as I have those I have a tasty meal I can knock up quickly and feel good!
What about you?
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Replies
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Eggs
Meat
Butter
Cheese in one form or another (though I'm trying to cut down some)
Vermont Real Sticks (Vermont Smoke and Cure)
Tuna
Mayo
Seasonings/spices0 -
What is beef biltong?
I always have eggs, bacon, heavy whipping cream, ground beef, beef steaks around, plus usually some sort of pre-cooked meat for quickies. Right now I have a whole smoke beef brisket portioned into 4.5 (snack) and 6 (more meal appropriate) portions, plus a kielbasa ring.0 -
Coconut oil
Eggs
Spinach
Cottage cheese or Greek yogurt
Canned sardines
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Beef biltong is a kind of jerky. It's the lowest carb one I can find in the UK. It's pretty good!0
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It's available from Trader Joe's if anyone in the US wants to try it. That's the only place I've personally found it.0
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I see lots of folks use a fair amount of coconut oil. What's up with that? Is it just for sautéing, or is there something else going on here?0
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Lots of people use it for Paleo baking (I don't Paleo bake; I occasionally give myself a few carbs for high quality chocolate instead) or putting in coffee for BPC (a fat hit in your coffee). You can also use it for fat bombs to up your fat if you're so inclined. It's also nice to sauté with but my main use is BPC although I don't do that often0
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Coconut oil
Olive oil
Eggs
Frozen salmon, tilapia and chicken thighs
sardines, smoked oysters or mussels,
kale,spinach and spaghetti squash
bacon and sausage
tuna
mayo
broccoli and cauliflower
onions
lite salt (for the potassium)
avacado
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Butter
Coconut Oil
Cheese
Eggs
Tuna
Mayonnaise
Sour Cream
Guacamole
Mustard
Ranch Dressing
Fresh Meat (whatever is on sale that I can stomach and figure out how to cook
)
Frozen Meat (chicken breasts, preformed burgers, etc... you know, throw-in-the-oven convenience foods)
Veggies (whatever I fancy when I'm at the store--usually frozen spinach and frozen broccoli, salad vegetables, sometimes indulgences just for me like portabello mushroom caps, avocado, asparagus, tomato)
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HWC
Eggs
Bacon
Avocado
Olive oil
Coconut oil
Chicken
Smoked salmon
Almond flour
Spinach
Cauliflower
Zucchini
Brussels
Mushrooms
Beef
Butter
Pink salt
NoSalt
Nuts
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- Ground beef (75/25)
- Steak (usually chuck, but this week it's ribeyes)
- Coffee
That's pretty much it. Throw in a few pounds of bacon and maybe a couple dozen eggs, and you've got my food covered most months. I wish I was joking. But, those two things are basically what I live on most days.
I did have some cheese today. Shh, don't tell the people doing the no dairy challenge, because I suck at avoiding it even when I know it causes problems. I only had it because my wife bought it and didn't realized it was smoked. She hates smoked foods.
I will have chicken, lamb, ribs, and other meats. But, they make only a rare showing.0 -
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annalisbeth74 wrote: »
Go for the fattier stuff, you won't regret it. So much juicier and filling. Plus, it's just better tasting and better for you. The only downside? My grill has a tendency to catch fire until the drippings burn off.0 -
DrawnToScale wrote: »I see lots of folks use a fair amount of coconut oil. What's up with that? Is it just for sautéing, or is there something else going on here?
I like the way my eggs taste in coconut oil more than butter, I also put some in my tea, a mini-bulletproof tea I guess.
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All cuts of beef and pork, chicken, turkey, salmon, our local walleyed pike ( pickeral), seafood, elk and moose when I can get it, bacon...my freezer is always packed with meat !
Eggs by the dozens and mayo always in the fridge, cheese, heavy whipping cream, tons of butter both salted and unsalted, coconut oil, bacon fat for cooking.
We now eat less and less vegetables and fruit, but we always have frozen berries in the freezer, and a few leafy greens like spinach in the fridge, cauliflower and broccoli, and brussels sprouts.
We stay away from processed deli meat unless we can get it homemade without chemicals. I have homemade sausages in about 6 different flavours, bologna and turkey deli meat made by my farmers in the freezer.0 -
Avocado, tomato, onion, peppers, spinach, eggs, tuna, coffee, hwc, torani, MIO, butter, coconut oil, sharp cheddar, babybels, greek yogurt. Beyond that are things that just rotate out as I feel like it or it's on sale, but those are the every week groceries.0
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Coffee
Coconut Oil
Cinnamon
Flax
Eggs
Butter
Cheese
Nuts
Tuna
Olives
Cucumbers
Lettuce
Olive Oil
Balsamic Vinegar
I live in a South American country where healthy food is fairly expensive, and coconut oil is outrageously so, but good health is priceless!!0 -
Cheese
Nuts
Oils - olive, coconut and walnut
Salami
Bacon
Eggs
Pickles
Olives
Cream
Butter
Peanut butter
Avacado0 -
Butter
Eggs (we go through almost 90 a week!)
Colby cheese, brie cheese
A very dark chocolate
Sour cream
Cream
Cream cheese
Chicken
Minced beef
Canned tuna and salmon
Sugar free lollies (candy) and soft drinks
Coffee
Brocolli
Those are my basics. I hate peanut butter and bacon doesn't agree with me. We had a fight and I lost the other day.0 -
Coffee
Butter
Mayo or ingredients to make it.
Brussels Sprouts
Cabbage
Spinach
Cauliflower
Ground beef, as fatty as I can source,
Cream
A sharp cheese for grating
A specialty cheese for variety
Mozzarella
Parmesan
Eggs
Soy Sauce
Bacon
Two whole chickens a week for braising/rendering/stock (gets me 1-2 cups of chicken fat for frying, two cups of fabulously thick, gelatinous bone-broth in the pan without having to make stock, bones for stock and soup making, plus two chickens worth of meat ready to go for snacks and meals for two people.)
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