Well I didn't do so well with my goals last week. I only did 13 miles instead of the 18-20 i have been wanting to do. I am pretty sure i didn't get enough water or sleep. I did do a new kettlebell workout once last week but then i couldn't move the rest of the week. I went up in weight but I am thinking i had too much sodium because i went up 4 pounds which i don't think i should have. Today I weighed myself again and i was down 2 from that 4 pound increase.

So this week I need to push it hard because i was so close to be at my goal for this challenge then I went up again. I am hoping this week to be able to get back to my goal. I will also be getting my daughter more active. One of her favorite dresses wouldn't zip up this week and she was very upset. So I am going to do my best to get her eating healthier and getting more active. Hopefully getting her into better habits before she goes off to school in the fall. For Her I am sure it is probably stress in trying to get the last few things done and passed before her hs grad. I personally think she still looks good. She isn't fat by any means. So I told er she just needs to make some better food choices. Hopefully that will help.

My goals this week
1) "last chance workout" week 1 final push to get to my goal by Sunday.
2)drink plenty of water
3)eat more fruits and veggies
4)run/walk 18-20 miles.
5)Ketttle bells 2x this week

I hit my goal and then some.! I had an arm lift and that took off some weight. I haven't been cleared for more than just walking right now and I miss my workouts, although I am still recovering from the surgery.

This week's goals are to
1. get that water in.
2. walk walk walk, (raining and will have to walk inside.) yuck.
3. remember to eat, for some reason I am just not hungry.

I have been sick for a few days and all I wanted was comfort food. I gained 2.5 pounds this week. I hope I can drop this by next week. But I did great over all on this challenge!

Thanks for the support!