if we want a different result-we must change our behavior. We all have heard this and I do believe it. After several months out from WLS I have become more comfortable with my new normal. I try to always eat protein first, then some veggies or fruit, followed by carb. I try to keep my carbs to about 50g and protein 60-80 a day. That said I have started to see that the carbs (the evil ones) are creeping back into my diet. Not so much, but a little that will become more as time goes on. This is a recipe for disaster. I am so conscious that I do not want to regain, but that will happen if I try to eat like I did before surgery, even though it is less.

I have always eaten low carb, low glycemic, but at least for me, it is always a battle to stay the course. I also am gluten intolerant, so I have a real reason not to eat some grain carbs. Life is really good now, so I have to remember how it was before and stay the course. MFP helps with that as does all the posts from others that are fighting the good fight on a daily basis.