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Over 40 and trying to be healthy .

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lacy328
lacy328 Posts: 1 Member
in Social Groups
Wow only been doing this calorie count thing for a week now and I'm already depressed,but I vowed to myself 3 months so here goes.

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  • amatlock1908
    amatlock1908 Posts: 3 Member
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    Don't get depressed you can do this. Day by Day you can do it
  • amatlock1908
    amatlock1908 Posts: 3 Member
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    You can add me
  • Oakstaff777
    Oakstaff777 Posts: 14 Member
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    It sometimes takes more than a week for results to start, keep at it!
  • ddmusica
    ddmusica Posts: 50 Member
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    It will be SO worth it! Just take it day by day...
  • kimgordon73
    kimgordon73 Posts: 6 Member
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    Hang in there!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    I'm on day 4 and I hear you loud and clear. My daughter told me about the site so I could stay motivated. My best buddy told me to go for 30 days that way I could mark off the calendar each day. Then my new month would be a new goal not if I met my goal or not. Just a new goal. It's trying to stay in the positive thinking at all times. Which is really hard. Would love to be one of your motivation buddies.
  • patty7006
    patty7006 Posts: 35 Member
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    You can add me. We can all use support. I'm down 2 sizes since january so that keeps me motivated to keep going. I've decided to view it as a lifestyle change instead of a "diet".
  • kristinareisinger
    kristinareisinger Posts: 37 Member
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    Hey lacy328 - in response to this:
    "doing this calorie count thing for a week now and I'm already depressed"

    We have all been there! It gets better. Try to not let your feelings get the best of you. I like your use of the word vow. Staying true to vows takes hard work and discipline but you can do it!

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