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Over 40 and trying to be healthy .
lacy328
Posts: 1 Member
Wow only been doing this calorie count thing for a week now and I'm already depressed,but I vowed to myself 3 months so here goes.
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Don't get depressed you can do this. Day by Day you can do it0
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You can add me0
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It sometimes takes more than a week for results to start, keep at it!0
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It will be SO worth it! Just take it day by day...
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Hang in there!0
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I'm on day 4 and I hear you loud and clear. My daughter told me about the site so I could stay motivated. My best buddy told me to go for 30 days that way I could mark off the calendar each day. Then my new month would be a new goal not if I met my goal or not. Just a new goal. It's trying to stay in the positive thinking at all times. Which is really hard. Would love to be one of your motivation buddies.0
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You can add me. We can all use support. I'm down 2 sizes since january so that keeps me motivated to keep going. I've decided to view it as a lifestyle change instead of a "diet".0
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Hey lacy328 - in response to this:
"doing this calorie count thing for a week now and I'm already depressed"
We have all been there! It gets better. Try to not let your feelings get the best of you. I like your use of the word vow. Staying true to vows takes hard work and discipline but you can do it!0
This discussion has been closed.