Splash Down to Slim Down - TIMARRON

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Heart Rate Monitor

lmlyne
lmlyne Posts: 9 Member
edited November 2024 in Social Groups
Used my heart rate monitor today for its first real workout. It was hard to keep in my target zone as provided by Courtney. I will be interested to see what results I get in the next few weeks of use and focus.

Replies

  • lmlyne
    lmlyne Posts: 9 Member
    edited May 2015
    Today I was able to keep my heart rate in zone for more than 30 minutes while doing my strength training routine. Normally it is like that for only 15 minutes. I felt like I was on fire....and then like I was going to collapse. :smile: Wow! What a difference in the way I feel following the session.
  • personaltrainercourtney77
    personaltrainercourtney77 Posts: 15 Member
    I enjoy reading your journals. You are doing a fantastic job! Keep up the great work.
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