Splash Down to Slim Down - TIMARRON

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Heart Rate Monitor

lmlyne
lmlyne Posts: 9 Member
in Social Groups
Used my heart rate monitor today for its first real workout. It was hard to keep in my target zone as provided by Courtney. I will be interested to see what results I get in the next few weeks of use and focus.

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  • lmlyne
    lmlyne Posts: 9 Member
    edited May 2015
    Today I was able to keep my heart rate in zone for more than 30 minutes while doing my strength training routine. Normally it is like that for only 15 minutes. I felt like I was on fire....and then like I was going to collapse. :smile: Wow! What a difference in the way I feel following the session.
  • personaltrainercourtney77
    personaltrainercourtney77 Posts: 15 Member
    I enjoy reading your journals. You are doing a fantastic job! Keep up the great work.

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