I am so proud of myself!
JessikaJacobs87
Posts: 57 Member
For two weeks I was bouncing around 218-214 and I just couldn't break 214 no matter what how hard I worked.
For one week I cycled my carbs and it did the trick! Right now, after a day of food and exercise I am 212, so when I wake tomorrow ill be a bit lower than that. Im so happy and I had to share. And its all due to you great people for all the encouragement. ♡♡♡
For one week I cycled my carbs and it did the trick! Right now, after a day of food and exercise I am 212, so when I wake tomorrow ill be a bit lower than that. Im so happy and I had to share. And its all due to you great people for all the encouragement. ♡♡♡
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Replies
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Good work!0
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well done!0
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WTG! Great work!
::flowerforyou::0 -
Yay for you! That breakthrough always feels so great, doesn't it!0
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Thanks everyone ^.^ im 210 after weighing myself right when I get up after using the bathroom. Im back to prepregnancy weight!0
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Way to go!0
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Woo Hoo! Good for you!!0
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Great! Way to stick with it.0
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Delighted for you........ what do you mean cycled your carbs? newbie so am still trying to work out the kinks.0
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Well done!
also, same as above^^ cycling carbs? (I could google it but it'd be nice to know how the term's used in the context of this group) 0 -
Congrats!!!0
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Out of a 7 day period, I did LCHF every other day, and on the days inbetween I ate up to 150g of GOOD carbs, not nasty ones. And I reduced fat intake on those high days as well. Made my body wprk a little bit.0
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What is a good and nasty carb?!0
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why to go!!! It is such a great feeling!!0
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oups...Way to go! lol! darn auto correct!! Grrrr.0
