We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Supplements!?!?

j4nash
j4nash Posts: 1,719 Member
edited November 2024 in Social Groups
So I got on examine.com (great website). Did some research and it appears that the following are supplements that actually do something: Beta-Alinine, Creatine, Vitamin D, Fish Oil and a Multi. What are your opinions on these and are there others that are worth looking into? I read that BCAAs and Glutamine don't really do much for anyone healthy.. Thoughts?

Replies

This discussion has been closed.