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Eat More 2 Weigh Less
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Should I Increase?
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heybales
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May 2015
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http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html
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bonniejo
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May 2015
edited May 2015
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heybales
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http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html
That's pretty cool and good info! I lost 1 out of 3 pounds of water weight, not sure if it was the extra water or the shot. Will do the same today, but with wine because the shot was awful
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