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Apple Jalapeno Chicken Salad

Innerbeauty31
Innerbeauty31 Posts: 38 Member
edited October 26 in Social Groups
This isn't your grandma's chicken salad! This one has a light kick from the jalapenos, tons of crunch, and a "must have some more" flavor.

8532858480_31daa030fe.jpg

2 Shredded (fully cooked & cooled) Chicken breasts
3-4 Sweet Crisp apples (I used Pink Ladys)
1-2 Large Fresh Jalapenos
3 - Chives (Green onions)
1 - Orange
3 - Radishes
1.5 Teaspoons - Celery Seed
1 Teaspoon - Pepper
1/3 cup - Apple Cider Vinegar
1/2 Cup - Mayo (Try cutting the calories with fat-free, or reduced fat)

Chopped the apples into small pieces and place in a medium sized bowl.
Cut the orange into small pieces and mix in with the apples.

Second:
Shred your chicken breasts. I used the rotisserie style pre-cooked chickens from Costco.
Place in your bowl with the apples.

Third:
Chop the radishes into small pieces.
Deseed the Jalapenos and chop into small pieces
Chop the chives (green onions). I used the white and green portions.
Place it all in your bowl of apples and chicken.

Forth:
Add the celery seed and black pepper.
Add mayo.
Add Vinegar.

Fifth:
Stir it up! If it needs more "wet" ad some more vinegar or Mayo to taste.

Divided the salad into 6 portions: Each portion has 203 Calories, 14 carbs, 14 fat grams, 6 protein, 136 Sodium, and 10 grams of sugar. (Could be less with less fat mayo)

Replies

  • Princess_Sameen
    Princess_Sameen Posts: 284 Member
    that sounds so nice! :-) thanks for sharing
  • JoanneC_Walks
    JoanneC_Walks Posts: 71 Member
    Bump! Can't wait to try this.
  • jenncangialosi
    jenncangialosi Posts: 2 Member
    That sounds yummy and so different!
  • KAR1959
    KAR1959 Posts: 4,351 Member
    Sounds good...will try it next week for lunch....with extra jalapenos:smile:
    Thank you!
  • MileHighTexan
    MileHighTexan Posts: 29 Member
    Great twist on the normal chick salad! TY
  • ChrissyC1985
    ChrissyC1985 Posts: 406 Member
    sounds really great, thanks for sharing. that's lunches sorted for the week! :happy:
  • SarahL522
    SarahL522 Posts: 86 Member
    Sounds soooo good! thanks!
  • PamelaGatorMom
    PamelaGatorMom Posts: 348 Member
    I am so making this weekend!
  • Harrelson53
    Harrelson53 Posts: 1 Member
    This isn't your grandma's chicken salad! This one has a light kick from the jalapenos, tons of crunch, and a "must have some more" flavor.

    8532858480_31daa030fe.jpg

    2 Shredded (fully cooked & cooled) Chicken breasts
    3-4 Sweet Crisp apples (I used Pink Ladys)
    1-2 Large Fresh Jalapenos
    3 - Chives (Green onions)
    1 - Orange
    3 - Radishes
    1.5 Teaspoons - Celery Seed
    1 Teaspoon - Pepper
    1/3 cup - Apple Cider Vinegar
    1/2 Cup - Mayo (Try cutting the calories with fat-free, or reduced fat)

    Chopped the apples into small pieces and place in a medium sized bowl.
    Cut the orange into small pieces and mix in with the apples.

    Second:
    Shred your chicken breasts. I used the rotisserie style pre-cooked chickens from Costco.
    Place in your bowl with the apples.

    Third:
    Chop the radishes into small pieces.
    Deseed the Jalapenos and chop into small pieces
    Chop the chives (green onions). I used the white and green portions.
    Place it all in your bowl of apples and chicken.

    Forth:
    Add the celery seed and black pepper.
    Add mayo.
    Add Vinegar.

    Fifth:
    Stir it up! If it needs more "wet" ad some more vinegar or Mayo to taste.

    Divided the salad into 6 portions: Each portion has 203 Calories, 14 carbs, 14 fat grams, 6 protein, 136 Sodium, and 10 grams of sugar. (Could be less with less fat mayo)
  • Baloo
    Baloo Posts: 116 Member
    This sounds great! Thanks.
  • kyrstin__1188
    kyrstin__1188 Posts: 170 Member
    yumm.. this sounds fantastic. Thanks! :)
  • Innerbeauty31
    Innerbeauty31 Posts: 38 Member
    Have any of you tried it yet? What do you think?
  • likeschocolate
    likeschocolate Posts: 368 Member
    Thanks for sharing.
  • socrates02
    socrates02 Posts: 143 Member
    This isn't your grandma's chicken salad! This one has a light kick from the jalapenos, tons of crunch, and a "must have some more" flavor.

    8532858480_31daa030fe.jpg

    2 Shredded (fully cooked & cooled) Chicken breasts
    3-4 Sweet Crisp apples (I used Pink Ladys)
    1-2 Large Fresh Jalapenos
    3 - Chives (Green onions)
    1 - Orange
    3 - Radishes
    1.5 Teaspoons - Celery Seed
    1 Teaspoon - Pepper
    1/3 cup - Apple Cider Vinegar
    1/2 Cup - Mayo (Try cutting the calories with fat-free, or reduced fat)

    Chopped the apples into small pieces and place in a medium sized bowl.
    Cut the orange into small pieces and mix in with the apples.

    Second:
    Shred your chicken breasts. I used the rotisserie style pre-cooked chickens from Costco.
    Place in your bowl with the apples.

    Third:
    Chop the radishes into small pieces.
    Deseed the Jalapenos and chop into small pieces
    Chop the chives (green onions). I used the white and green portions.
    Place it all in your bowl of apples and chicken.

    Forth:
    Add the celery seed and black pepper.
    Add mayo.
    Add Vinegar.

    Fifth:
    Stir it up! If it needs more "wet" ad some more vinegar or Mayo to taste.

    Divided the salad into 6 portions: Each portion has 203 Calories, 14 carbs, 14 fat grams, 6 protein, 136 Sodium, and 10 grams of sugar. (Could be less with less fat mayo)
  • bonniewilkes12
    bonniewilkes12 Posts: 1 Member
    Added orange juice to this recipe today... really good. I love the freshness to this salad.
  • happygrandma52
    happygrandma52 Posts: 56 Member
    This sounds terrific! I'll be making this soon - Thanks for the recipe!
  • duckykissy
    duckykissy Posts: 285 Member
    This looks seriously delicious. How long does it last? I like to do big cook ups and eat the same foods for days.
  • ames1586
    ames1586 Posts: 6 Member
    Trying this recipe tomorrow
  • Lyssie71
    Lyssie71 Posts: 15 Member
    Amazing recipe! Thank you for sharing! WOW!
  • laceyjjj
    laceyjjj Posts: 53 Member
    You could also sub fat free yogurt, but I understand wanting the mayo :)
  • slowrollem
    slowrollem Posts: 55 Member
    Sounds yummy! I'd probably use plain greek yogurt instead. It's still tangy and tastes great.
  • NicoleK31
    NicoleK31 Posts: 26 Member
    Can't wait to try this! Sounds amazing for a prepare ahead lunch :)
  • atiyausman84
    atiyausman84 Posts: 3 Member
    Hope soo it wud gud...
  • katesmithnn
    katesmithnn Posts: 7 Member
    Thanks for sharing.Looking yummy and delicious and easy at the same time.
  • psalm6932
    psalm6932 Posts: 31 Member
    Looks Yummy!
  • mrron2u
    mrron2u Posts: 919 Member
    I must try this one! Printing so I can take it to the store to get ingredients. Thanks for sharing!
This discussion has been closed.

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