I thought I'd share what I had for dinner on Friday night--a sardine sandwich! I know it sounds gross but if you like tuna sandwiches it's not really any different. In fact, I actually liked it better than tuna. I hadn't used a bunch of my containers for the day so I was looking for a quick way to use them up. Anyway, here's what I used:

2 slices whole grain bread (I use Dave's Killer Bread 21 grain thin sliced, only 60 cal a slice)
1 can ~ 4-5 oz sardines (I used oil packed because that's all I had)
Red onion (chopped, a couple tbsp)
Tomato slices
Spinach/arugula
1 Hard boiled egg sliced
1/4 avocado
Dijon mustard

I mashed up the sardines in a bowl and added about 2-3 tbsp dijon mustard as well as a couple tbsp chopped red onion I had left over along with some of the all purpose 21 day fix seasoning, some dill, celery seed, and black pepper. Put whatever seasonings you would normally put in your tuna.
Then, I toasted the bread and spread it with a little bit more of a different homemade mustard I had since mustard is free and proceeded to build my sandwich.
I only used half of the mixture of sardines and then layered that with some greens, a couple tomato slices, a sliced hard boiled egg and then spread half an avocado on the top piece of bread and thats it!

In containers I used:
2 yellows for the bread (you could also just throw the sardine mixture on top of a salad if you don't want to devote 2 yellows to a sandwich)
1 red between the sardines and hard boiled egg
1 green (approximately) between the onions, tomatoes and greens
1 blue for the avocado
I also counted 2 of my tsp since I used oil packed sardines

I know it doesn't take a lot of thought to make a sandwich but I just thought I'd share to give people some new ideas, especially since sardines are on the top of the red list and they're not part of a lot of peoples' normal diet.

Thanks to everyone for all the recipes listed here.

Ooooh that looks sooo good @dkwi04

I need to try this one. Thank you!