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Meal plan...I have one!

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JustGottaFlyGuy
JustGottaFlyGuy Posts: 15 Member
in Social Groups
Need an example of the meal plan that works with these restrictions? Message me and I'll send you the .pdf of what I'm doing.

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  • Carriejm72mfp
    Carriejm72mfp Posts: 1 Member
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    Please send me the meal plan. I'm trying to do 1200 cal a day but having a hard time doing that
  • JustGottaFlyGuy
    JustGottaFlyGuy Posts: 15 Member
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    1200 calories is pretty dang low! What's your BMR?

    Generally if you want to lose sustainable weight, figure out your BMR and then minus 42%.
  • JustGottaFlyGuy
    JustGottaFlyGuy Posts: 15 Member
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    Can't seem to upload the file. PM me your email address and I'll send it.

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