Meal plan...I have one!
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![JustGottaFlyGuy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/56ef/2d15/d5e6/7539/7871/5ae1/4278/517e40ebb2e7a418d6624610227087a09293.jpg)
JustGottaFlyGuy
Posts: 15 Member
Need an example of the meal plan that works with these restrictions? Message me and I'll send you the .pdf of what I'm doing.
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Please send me the meal plan. I'm trying to do 1200 cal a day but having a hard time doing that0
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1200 calories is pretty dang low! What's your BMR?
Generally if you want to lose sustainable weight, figure out your BMR and then minus 42%.0 -
Can't seem to upload the file. PM me your email address and I'll send it.0