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MyFitnessPal Community

breastfeeding

krpt2015

How can you account for end on here?

Replies

krpt2015

Ebf sorry

thecosmetologist

You put it down as an exercise it's worth 500 calories

tanny0429

I wondered how to account for breast feeding. Thanks for the info!

krpt2015

Thank you!

VintageChicMama

I add mine under food -500 calories. You can check out my diary to see what I mean.

wildeone4

Yes, 500 calories it right! I have breastfed my son {who is almost 1 years old} and have lost all the weight gained during pregnancy! If you have questions let me know

GtbFitBrit

Each oz is estimated to burn 20-26 calories to produce, so just google how much a baby eats at there age and go from there

krpt2015

Thanks everyone!

atremante

I add it as a cardiovascular exercise

kay_rove

I add it to exercise but only add 300 calories and I don't eat them back. I'm on a strict plan that I've formulated with my health coach for maximum results though. I spoke with my doctor and she told me that as long as I was getting my water in (and a calcium, iron, magnesium supplement with my prenatal) then my body would take from my fat stores what it needed for milk.