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krpt2015
krpt2015 Posts: 12 Member
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How can you account for end on here?

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  • krpt2015
    krpt2015 Posts: 12 Member
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    Ebf sorry
  • thecosmetologist
    thecosmetologist Posts: 1 Member
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    You put it down as an exercise it's worth 500 calories :)
  • tanny0429
    tanny0429 Posts: 1 Member
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    I wondered how to account for breast feeding. Thanks for the info!
  • krpt2015
    krpt2015 Posts: 12 Member
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    Thank you!
  • VintageChicMama
    VintageChicMama Posts: 5 Member
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    I add mine under food -500 calories. You can check out my diary to see what I mean.
  • wildeone4
    wildeone4 Posts: 204 Member
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    Yes, 500 calories it right! I have breastfed my son {who is almost 1 years old} and have lost all the weight gained during pregnancy! If you have questions let me know :)
  • GtbFitBrit
    GtbFitBrit Posts: 42 Member
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    Each oz is estimated to burn 20-26 calories to produce, so just google how much a baby eats at there age and go from there :)
  • krpt2015
    krpt2015 Posts: 12 Member
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    Thanks everyone!
  • atremante
    atremante Posts: 1 Member
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    I add it as a cardiovascular exercise
  • kay_rove
    kay_rove Posts: 13 Member
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    I add it to exercise but only add 300 calories and I don't eat them back. I'm on a strict plan that I've formulated with my health coach for maximum results though. I spoke with my doctor and she told me that as long as I was getting my water in (and a calcium, iron, magnesium supplement with my prenatal) then my body would take from my fat stores what it needed for milk.

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