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just turned 45

gardenweeble
gardenweeble Posts: 2 Member
edited November 19 in Social Groups
I'm new to the group. I have 70lbs to lose. I'm going through marital issues and struggling with stress and depression. I need all the encouragement I can get to go out and exercise.

Replies

  • tlfoth
    tlfoth Posts: 16 Member
    Hello! Sorry to hear about that. Have you seen your doctor for antidepressants? There are apps where you can download audiobooks. You could get one of those and listen to a book while you walk.
  • dcresider
    dcresider Posts: 1,272 Member
    I'm sorry you are going through this and it's an uncontrollable situation, but what you can is to take back control by exercising. Exercise is a great anti-depressant, gives you energy, and something to do to keep yourself busy. It only takes a step, a walk, then a slow run. Good luck and wish you the best.
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