Cooking separate meals for me and my family used to be a nightmare and I would give up and just binge in what they are eating now I made it fun and I feel like I am no longer left out. for example I eat a lean premade meal like Tombstone pizza is what they had for supper. So I had a low cal pizza proportioned just for me so that I would not feel left out and end up just giving in and eating half there pizza. It works.