Apple Jalapeno Chicken Salad
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Innerbeauty31
Posts: 38 Member
This isn't your grandma's chicken salad! This one has a light kick from the jalapenos, tons of crunch, and a "must have some more" flavor.
2 Shredded (fully cooked & cooled) Chicken breasts
3-4 Sweet Crisp apples (I used Pink Ladys)
1-2 Large Fresh Jalapenos
3 - Chives (Green onions)
1 - Orange
3 - Radishes
1.5 Teaspoons - Celery Seed
1 Teaspoon - Pepper
1/3 cup - Apple Cider Vinegar
1/2 Cup - Mayo (Try cutting the calories with fat-free, or reduced fat)
Chopped the apples into small pieces and place in a medium sized bowl.
Cut the orange into small pieces and mix in with the apples.
Second:
Shred your chicken breasts. I used the rotisserie style pre-cooked chickens from Costco.
Place in your bowl with the apples.
Third:
Chop the radishes into small pieces.
Deseed the Jalapenos and chop into small pieces
Chop the chives (green onions). I used the white and green portions.
Place it all in your bowl of apples and chicken.
Forth:
Add the celery seed and black pepper.
Add mayo.
Add Vinegar.
Fifth:
Stir it up! If it needs more "wet" ad some more vinegar or Mayo to taste.
Divided the salad into 6 portions: Each portion has 203 Calories, 14 carbs, 14 fat grams, 6 protein, 136 Sodium, and 10 grams of sugar. (Could be less with less fat mayo)
2 Shredded (fully cooked & cooled) Chicken breasts
3-4 Sweet Crisp apples (I used Pink Ladys)
1-2 Large Fresh Jalapenos
3 - Chives (Green onions)
1 - Orange
3 - Radishes
1.5 Teaspoons - Celery Seed
1 Teaspoon - Pepper
1/3 cup - Apple Cider Vinegar
1/2 Cup - Mayo (Try cutting the calories with fat-free, or reduced fat)
Chopped the apples into small pieces and place in a medium sized bowl.
Cut the orange into small pieces and mix in with the apples.
Second:
Shred your chicken breasts. I used the rotisserie style pre-cooked chickens from Costco.
Place in your bowl with the apples.
Third:
Chop the radishes into small pieces.
Deseed the Jalapenos and chop into small pieces
Chop the chives (green onions). I used the white and green portions.
Place it all in your bowl of apples and chicken.
Forth:
Add the celery seed and black pepper.
Add mayo.
Add Vinegar.
Fifth:
Stir it up! If it needs more "wet" ad some more vinegar or Mayo to taste.
Divided the salad into 6 portions: Each portion has 203 Calories, 14 carbs, 14 fat grams, 6 protein, 136 Sodium, and 10 grams of sugar. (Could be less with less fat mayo)
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Replies
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that sounds so nice! :-) thanks for sharing0
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Bump! Can't wait to try this.0
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That sounds yummy and so different!0
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Sounds good...will try it next week for lunch....with extra jalapenos
Thank you!0 -
Great twist on the normal chick salad! TY0
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sounds really great, thanks for sharing. that's lunches sorted for the week! :happy:0
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Sounds soooo good! thanks!0
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I am so making this weekend!0
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This isn't your grandma's chicken salad! This one has a light kick from the jalapenos, tons of crunch, and a "must have some more" flavor.
2 Shredded (fully cooked & cooled) Chicken breasts
3-4 Sweet Crisp apples (I used Pink Ladys)
1-2 Large Fresh Jalapenos
3 - Chives (Green onions)
1 - Orange
3 - Radishes
1.5 Teaspoons - Celery Seed
1 Teaspoon - Pepper
1/3 cup - Apple Cider Vinegar
1/2 Cup - Mayo (Try cutting the calories with fat-free, or reduced fat)
Chopped the apples into small pieces and place in a medium sized bowl.
Cut the orange into small pieces and mix in with the apples.
Second:
Shred your chicken breasts. I used the rotisserie style pre-cooked chickens from Costco.
Place in your bowl with the apples.
Third:
Chop the radishes into small pieces.
Deseed the Jalapenos and chop into small pieces
Chop the chives (green onions). I used the white and green portions.
Place it all in your bowl of apples and chicken.
Forth:
Add the celery seed and black pepper.
Add mayo.
Add Vinegar.
Fifth:
Stir it up! If it needs more "wet" ad some more vinegar or Mayo to taste.
Divided the salad into 6 portions: Each portion has 203 Calories, 14 carbs, 14 fat grams, 6 protein, 136 Sodium, and 10 grams of sugar. (Could be less with less fat mayo)0 -
This sounds great! Thanks.0
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yumm.. this sounds fantastic. Thanks! 0
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Have any of you tried it yet? What do you think?0
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Thanks for sharing.0
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This isn't your grandma's chicken salad! This one has a light kick from the jalapenos, tons of crunch, and a "must have some more" flavor.
2 Shredded (fully cooked & cooled) Chicken breasts
3-4 Sweet Crisp apples (I used Pink Ladys)
1-2 Large Fresh Jalapenos
3 - Chives (Green onions)
1 - Orange
3 - Radishes
1.5 Teaspoons - Celery Seed
1 Teaspoon - Pepper
1/3 cup - Apple Cider Vinegar
1/2 Cup - Mayo (Try cutting the calories with fat-free, or reduced fat)
Chopped the apples into small pieces and place in a medium sized bowl.
Cut the orange into small pieces and mix in with the apples.
Second:
Shred your chicken breasts. I used the rotisserie style pre-cooked chickens from Costco.
Place in your bowl with the apples.
Third:
Chop the radishes into small pieces.
Deseed the Jalapenos and chop into small pieces
Chop the chives (green onions). I used the white and green portions.
Place it all in your bowl of apples and chicken.
Forth:
Add the celery seed and black pepper.
Add mayo.
Add Vinegar.
Fifth:
Stir it up! If it needs more "wet" ad some more vinegar or Mayo to taste.
Divided the salad into 6 portions: Each portion has 203 Calories, 14 carbs, 14 fat grams, 6 protein, 136 Sodium, and 10 grams of sugar. (Could be less with less fat mayo)0 -
Added orange juice to this recipe today... really good. I love the freshness to this salad.0
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This sounds terrific! I'll be making this soon - Thanks for the recipe!0
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This looks seriously delicious. How long does it last? I like to do big cook ups and eat the same foods for days.0
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Trying this recipe tomorrow0
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Amazing recipe! Thank you for sharing! WOW!0
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You could also sub fat free yogurt, but I understand wanting the mayo 0
