Back on the Proverbial Wagon
aspiedude
Posts: 44 Member
After being a keto flunkie for about 2 weeks, I'm back to keto WOE today. Support and new friends strongly welcomed. Recovering binge eater living with a housemate who stocks up on junk here. Could use people who back me up!
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Ditto, same story. Today is Day 2.......again.
Sending you a friend request. 0 -
Heard. I spent a few weeks eating sugar-- stuff makes me CRAZY and I know it. Been on the straight and narrow since this past Wed. So far, so good.
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Carby food triggers binge urges sooooo badly for me. Accepted your request. Thanks!0
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You don't fail when you fall off the wagon. You fail when you decide to not get back on it. This time you're going to do even better!0
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I've been off the wagon. A few times. Just get right back on. That's what makes the difference. Getting back on. Here, I'll give you a hand up.
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Thanks. Today is going well. Carbs within goal range.0
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Just find the fattiest snacks appealing to you that aren't so appealing to your housemate so that you can eat them all!! Or find something s/he is trying to avoid and put that in the way to see how they like it. Not in a mean way, necessarily, but in a way of sharking perspective. Because if you have fatty snacks, and force yourself to eat that first and drink a bunch of water before you allow yourself a small portion of treat, most of the time you won't want the treat anymore. Someone said a while back that if you have a bingy trigger to try sweetening a bit of grassfed butter and eating it (they recommend honey, but even a teeny bit wouldn't fit my macros), because apparently food triggers are often our body's odd reactions to nutritional deficiencies... So grassfed butter hits a lot of those markers... Just some thoughts.0
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