I don't have anything specific that I wanted to share, just thought I'd chit chat about how the first week went and how I did with the mini-goals that I set. I stayed within my caloric range except for yesterday when I was over a bit. However the day before I was under about the same amount so I'm hoping it all balances out. I didn't do that intentionally, it just worked out that way. I did meet my goal of 6000+ steps every day which I was very happy about. I realized that setting a goal of 10,000 steps each day wasn't working because I'd be no where close to meeting that goal and just give up whereas 6000 is much more realistic for me so I'll push myself to move a lot more. Another example of how our minds play stupid games on us! I did cut way back on desserts this week but I didn't have the most balanced, nutritious diet so that's something I will work on next week.

As far as everything else goes, I had a fun week spending time with my kids - we went on a few walks, went to the archery range, and went to the aquarium & tide pools. My kids have Yogurtland gift cards that they wanted to use and, rather than indulging myself, I decided to walk the dog there with us so that I can't go inside and get anything. Plus I'm getting the added exercise from walking instead of driving. I also downloaded a fitness app for the kids' xbox that has a ton of short workouts. I like it! It's much easier to commit to a few 10 minute workouts than one 30 minute or longer workout. Next week I think I'll aim for more steps, more fruits & veggies, and more sleep!

How was everyone else's week?