Hey all,

It's Wednesday again, time to weigh in!

It's week 4 now so time to check if you've met your 4 week goal too. Managed to beat mine by 2 lbs, but then I've set mine to fairly small goals since I prefer it like that. Got a few others that have already met their goals too, and hopefully more will meet them this week

If you feel like you need to re-evaluate your goals (if you think yours may be too ambitious / not ambitous enough) then feel free to message me or add it to your weigh in and I'll update the sheet

I'll also be clearing out the sheet soon to hide columns of people that don't seem to be active in the challenge any more, so don't worry if the list gets smaller. The names will just be hidden so if people return to the challenge then the data for them so far will still be there

Thinking about posting on the message boards this week too for people that want to join for the next 8 weeks but not sure if I will yet, feel free to give any opinions of if you think that'd be good or not

Been a good week for me I think, got a decent loss and been really enjoying my time at the gym. Home to visit parents while my Nan comes to stay for 11 days starting on Saturday so likely I'll have a fairly bad week or so since we'll probably be eating out a lot. Won't be able to go to the gym either since the nearest one to my parents place is too far to walk and pretty expensive anyway. Got some dumbbells at their house though so hopefully I'll manage to create a decent routine to do and stick to it each morning!

Hope you've all managed to eat well this week, and if not I hope you enjoyed whatever you had haha

-Jamie