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Which avocado listing do you use?

Cheesy567
Cheesy567 Posts: 1,186 Member
edited November 2024 in Social Groups
there are many avocado listings but they're so different-- which one do you use in your MFP log?

Replies

  • totaloblivia
    totaloblivia Posts: 1,164 Member
    They are so different, it's maddening! I'm in the UK so I use the Sainsbury one. It's a supermarket here.
  • canadjineh
    canadjineh Posts: 5,396 Member
    edited June 2015
    If you want the USDA correct one search it in nutritiondata.self.com then compare with the ones shown on MFP - it also helps if you see how many have 'verified' the entry, a large number usually means it is more accurate. If it doesn't have vitamin information - it's not correct.
  • DissLocated
    DissLocated Posts: 43 Member
    Same as oblivia, except I use Asda!
  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    canadjineh wrote: »
    If you want the USDA correct one search it in nutritiondata.self.com then compare with the ones shown on MFP - it also helps if you see how many have 'verified' the entry, a large number usually means it is more accurate. If it doesn't have vitamin information - it's not correct.

    Thank you!
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