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Stevia

SlimBride2Be
Posts: 315 Member
confused - looked at the packet and it says 99% carbs?? How do you log it??
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my stevia is 0.47 grams carbs per teaspoon (5 grams) at 1.8 calories. Those calories are probably 99 percent carbs. Hope this helps0
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My Truvia brand says 99g carbs (from sugar alcohols) per 100g.0
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It seems innocent enough
I like either truvia or stevia. Some want to make them out to be the devil. IDK.
I know sugar alcohols in large amounts make some have upset tummy but I don't eat more than maybe 15-20g at a time so no issues
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I'm going to bin it. I figured it can only be used to make frankenfoods and I am not wanting to eat those.0
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