Hello all, I just made a post so I thought I should introduce myself.

I joined just hours before the group became private. My first foray into low carb was Protein Power... so at least 15 years ago. Back then I was a weightlifter and in terrific shape.

I've eaten in a variety of ways since then and my body has changed a lot as well. My overarching belief is that If It Fits Your Macros is a fine way of eating -- but the devil is in the details of course, and the details of setting your macros is where the rubber meets the road.

Currently I have my macros set to ketogenic carb levels, so here I am. Pleased to meet you all!

Elaine