graduating myself and SO PROUD!
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maggiekat7
Posts: 122 Member
i ran my w9d1 this morning. we're in the midst of a heat wave here, so it was already 20C when i left at 6.30 and i didn't intend to run more than the 30 minutes required. i've been doing the c25k by time as well, and figured i would just take the week to build up to a final run of 5k.
but, yay me! i kept running when prompted to cool down. i ran 2 more minutes and completed my FIRST 5K!
i'm not a bragging-type of person, but i'm exceptionally proud of myself for this run. i never would have thought my 40-something self would ever, ever be capable of accomplishing this, especially since i was a SUCH a couch potato. downloading the c25k app on my phone and sticking with it was one of the best things i've ever done for myself.
10K, here i come!
but, yay me! i kept running when prompted to cool down. i ran 2 more minutes and completed my FIRST 5K!
**** 5.04 km 31:59 min ****
i'm not a bragging-type of person, but i'm exceptionally proud of myself for this run. i never would have thought my 40-something self would ever, ever be capable of accomplishing this, especially since i was a SUCH a couch potato. downloading the c25k app on my phone and sticking with it was one of the best things i've ever done for myself.
10K, here i come!
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Fantastic and well done, what other self imposed barriers are you now going to crush. Ceci, taeliesyn and me are over at the http://community.myfitnesspal.com/en/group/526-bridge-to-10k If you want to join in please drop in, you will be most welcome0
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Wonderful!!!! Your time is outstanding. Congratulations! I might see you on the b210k message boards soon. Not that I want to run a 10k but i do want to keep running.0
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Awesome! Congratulations! I will be at the B210K too 0
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@maggiekat7 you inspired me to run a 5k today. I did it too! I downloaded b210k app. I'm super excited about intervals the first few weeks.0
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Congrats! Excellent time!0
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Wonderful!! Great time!!0
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I graduated today. I'll be starting B25K this week. Glad to see there's a group for that too. I can't believe I did it, nine weeks ago was tough now I'm running 3 miles straight.0
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thanks, all! see you soon on the b210k! @fit4life_73, bravo! feels so good to run that 5k, doesn't it?! @eyethree - congrats on graduating!0
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Congratulations! And in 32 minutes . . . That's an INCREDIBLE first 5k time!0
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maggiekat7 wrote: »i ran my w9d1 this morning. we're in the midst of a heat wave here, so it was already 20C when i left at 6.30 and i didn't intend to run more than the 30 minutes required. i've been doing the c25k by time as well, and figured i would just take the week to build up to a final run of 5k.
but, yay me! i kept running when prompted to cool down. i ran 2 more minutes and completed my FIRST 5K!**** 5.04 km 31:59 min ****
i'm not a bragging-type of person, but i'm exceptionally proud of myself for this run. i never would have thought my 40-something self would ever, ever be capable of accomplishing this, especially since i was a SUCH a couch potato. downloading the c25k app on my phone and sticking with it was one of the best things i've ever done for myself.
10K, here i come!
CONGRATULATIONS! You did it!!!
*sound of much cheering and whooping*
I did an almost identical time and distance- 5.1 km in 32 mins 40. But I think my GPS was slightly out, so I'm going to see if I can repeat the feat before I feel confident enough to post my success!
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Woohoo, congratulations!!!0
