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kayjosh2422
Posts: 864 Member
Happy Sunday, lets get moving people. What are your plans for exercise today???
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Happy Sunday!
My plan is to exercise today for 20 minutes lifting weights and a beach walk. Thank you for asking -- this post made me add in weights to my agenda.=)0 -
Heading out for a walk today. there is less smoke in the air today so will be easier breathing.
Lillian in Smoky Saskatchewan Canada0 -
PiYo Sweat, rest day from running.0
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Today I plan on taking the kids for a walk. Pushing the baby in the stroller helps burn a few more calories!0
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Hopefully fitting in at least my two mile walk with my dogs. Getting things around to travel for the next week but will try to get in my 30 minutes of jogging as well.0
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Today, I plan on cleaning several rooms in the house while doing 5 loads of laundry and then going on my normal 3 mile walk.0
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Today I plan on 6 miles run/walk on the treadmill.0
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Today was week 2 day 7 of my P90X program. 14 days down, and 76 days to go, but who's counting. I'm hoping that by the end of this group I'll have seen some results in my numbers, but most importantly my body. I've given some thought to starting the Couch to 5k program as well, but haven't decided yet. I just have to research the different apps to see which one will sync with mfp. if nothing else I have my fitbit and mapmyfitness if I need them.0
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Heading out for a walk today. there is less smoke in the air today so will be easier breathing.
Lillian in Smoky Saskatchewan Canada
I am also in Sk My exercise consisted of mowing the lawn and a short bike ride towing my little boy behind! I kept it short since I also brought my middle aged dog along, and she is not used to running beside a bicycle0 -
60 minutes fast walking on the coast path, stopping midway to gather seaweed for the vegetable plot and brisk-walking back up the cliff steps with the loaded rucksac and plastic rubbish taken off the beach to say "thank you".
Then 60 minutes Ashtanga yoga at home.0 -
I'm planning on at least a 30 minute wii free run (already done), 20 minutes of Zumba fitness, and at least 15 minutes on an elliptical. I may do more but I won't do less!0
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Just finished 3 miles on the treadmill. Planning on doing some yard work later in the early evening...when it cools down.0
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Today I walked for a mile. I will do weights and a spin class tomorrow.0
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Did an hour and a half weight training at the gym today.0
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Ashtanga yoga class tonight 75minutes - weather permitting outside on the lawn.
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I did 20 minutes of yoga so far and have a walk planned for later.
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planning on 30 minutes on the treadmill and a walk after dinner0
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I wasn't going to work out today. I was watching extreme weightloss. I decided instead of watching more TV before work I would shoot hoops for 30 minutes and hula hoop for 30 minutes. I haven't practiced hooping for two months but I still got the flow. I'm going to try hard this challenge to add in physical activity in my everyday.0
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YAY everyone! I am barely doing any activity, but yesterday got in a slow walk and the park, and today walked a friend's dog around the neighborhood a bit. I keep reminding myself something is better than nothing0
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20 minutes treadmill, 20 minutes cross trainer, 20 minutes stationary bike and a fifteen minute row.0