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Intermittent exhaustion
susiean437
Posts: 34 Member
i am on day 12. I generally feel wonderful. But the odd day i just feel beaten down. I have to force myself to eat at this point. I am going to pick up some pottasium/magnesium pills. I do take the bovril but even thats hard to get down some days. I just always feel full. Is this just part of the process. The keto flu?
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Sodium plays a huge part for me. If my balance is off the day before (4500 mg minimum recommended the first month or so during adaption), I need a decent amount the following day. But yes, electrolytes triggering the so-called flu or too few calories the day before or dehydration in general... Just a few ideas.0
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Thanks. I have been keeping my water up. Guess i need to force the broth down I cannot believe my lack of appetite. Other than this listless feeling on days like today i feel wonderful. Thanks for your input.0
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I am so OVER broth, but I love pan drippings. Mainly I try to make sure I salt my food decently. And I have some pink himalayan crystals I can toss in my mouth (swallow whole if I want) rather than deal with broth lately. LOL0
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Where do you get the himalayan crystals from0
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susiean437 wrote: »Where do you get the himalayan crystals from
It's just the salt you put in a grinder. My Walmart carries a brand of it...you can get it at most any grocer these days. Or off Amazon. I don't know what the best quality is, but I'm dying to get some Celtic Grey Sea Salt, too, to mix up my salting. All the different salts include different minerals.0 -
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Ok, thanks. I have sea salt in a grinder I use from Costco. I guess thats similar.0
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They also have the pink Himalayan salt at Costco (in the grinder)!0
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Awesome thanks0
This discussion has been closed.