Does any one else use this swim stroke?
soldiergrl_101
Posts: 2,205 Member
So when I swim laps I typically use the backstroke and the freestyle stroke. Occasionally I will get in the position of a backstroke but instead of using my arms I kick my legs like a bicycle situp from one end to the other, while keeping my core tight. This has helped me alot with strengthening my core. And it gives my arms a break every now and then. Does any one else do this at all? I have been doing this for years and yet I can find out if its an actual stroke or any information about what muscles I am working when doing it.
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Bicycle situp? So like Knee raised all the way up to hip level? Can't say I do anything like that ...don't your hips sink way down?0
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Lol!
Nope! But if it works tightening things up, then who am I to judge
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yes knee raises to hip level. As for my hips sinking they did when I first started but now from doing it so long my body and hips are able to stay very close to the surface. Ive noticed alot of benefits in my abs from it thats why I am surprised I dont see anyone else do it at the gum lolstephenrhinton wrote: »Bicycle situp? So like Knee raised all the way up to hip level? Can't say I do anything like that ...don't your hips sink way down?
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That has to be a great ab workout.....0
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Having a hard time visualizing this but it sounds like a version of the Whip kick that is used for Breast Stroke.
If you want a good AB workout do the Dolphin kick ( with or without flippers ) while on your back.0 -
Sounds similar to a move the physical therapist had me doing when I was recovering from ankle surgery--only I did it vertically like treading water. Might try it on my back!0
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