We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
14 Month Progress Pics - 4 months Keto!

KnitOrMiss
Posts: 10,103 Member
For any of y'all not in the other groups, this is pictures of my progress from pre-Keto to 4 months on Keto:
The pictures on the left are from 5/6/14. Pictures on the right are from 7/6/15. From 258.2 to 244.2 (as of 6/18). So 14 months, 14 pounds...ironically. I tried to resize as best I could. Anyone else find this crazy? I was not low carb the first 9 months, but the last 5 months, I've been low carb (the last 4 of that Keto, specifically)....and went up to 262 right before I went LC, so the last 5 months have had an 18 pound loss...
I was 248.2 the day I started Keto, so this is 4-8 pounds of Keto loss (plus the LC loss) for a grand total of roughly 22 pounds since January 15th or so this year....but only 14-18 pounds since the picture was originally taken...


The pictures on the left are from 5/6/14. Pictures on the right are from 7/6/15. From 258.2 to 244.2 (as of 6/18). So 14 months, 14 pounds...ironically. I tried to resize as best I could. Anyone else find this crazy? I was not low carb the first 9 months, but the last 5 months, I've been low carb (the last 4 of that Keto, specifically)....and went up to 262 right before I went LC, so the last 5 months have had an 18 pound loss...
I was 248.2 the day I started Keto, so this is 4-8 pounds of Keto loss (plus the LC loss) for a grand total of roughly 22 pounds since January 15th or so this year....but only 14-18 pounds since the picture was originally taken...


0
Replies
-
Congrats, and Good Work!0
-
Thanks!0
-
Great job! 22 pounds is a great achievement. Keep going.0
-
Thank you. It's around 80 pounds since my heaviest in 2010.
Feels great to continue with progress!
0 -
Love this! Thanks for sharing!
0 -
Great job, congrats0
-
Congrats your silhouette has totally changed!0
-
Good job !! Keep up the awesomeness0
-
Very nice work!0
-
Way to go!!!0
-
Awesome! Keep it up Girlie!0
-
Awesome progress!0
-
Thanks everyone...0
-
Very inspiring! Great job. Progress pics are great inspiration.0
This discussion has been closed.