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Kimberly's AHA Round 2
3foldchord
Posts: 2,918 Member
I did pretty good with round. (I realize now that I wasn't logging my vitamins, and being a 'lazy migraine week' I was using the Gummy Vitamins, and should have logged them, I think. Oops. It is what it is)
ROUND 2:
R1 weight: 140#. R1 daily average cal: 1505
R2 weight: 141# (big Long John Silvers the night before a weigh-in = bad idea)
Daily Calories : 1400-1450 (BMR 1300 / TDEE 1700)
Water goal : 2 liters a day
I am adding WATER to my 10 week AHA!
I had 3 day migraine over the weekend and felt horrid the last 3 days, just trying to recover from it, I guess. I think I am finally back to "normal for me".
Ready to start a new 10 Day Challenge!
-Kimberly
ROUND 2:
R1 weight: 140#. R1 daily average cal: 1505
R2 weight: 141# (big Long John Silvers the night before a weigh-in = bad idea)
Daily Calories : 1400-1450 (BMR 1300 / TDEE 1700)
Water goal : 2 liters a day
I am adding WATER to my 10 week AHA!
I had 3 day migraine over the weekend and felt horrid the last 3 days, just trying to recover from it, I guess. I think I am finally back to "normal for me".
Ready to start a new 10 Day Challenge!
-Kimberly
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Replies
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LJS before a weigh in is probably not a good idea but we call ours Long John Shitt*rs so maybe...Here is to the next 10!0
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LJS is a twice a year craving, it seems0
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Ready for round 2! I love the idea of breaking this down into manageable bites (pun intended) with realistic goals0
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Calliope610 wrote: »Ready for round 2! I love the idea of breaking this down into manageable bites (pun intended) with realistic goals
Thanks for getting this rolling!0 -
I loGged all of my calories. I remembered my gummy calciums. I drink more water than I have been recently, but not quite as much as I wanted. All In all, a good day0
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I logged everything, I am set to sedentary activity level, so I counted my gardening and weeding today. Still having trouble with water0
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Water can be hard. I am just not that thirty some days. Keep trying. Good logging.0
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Yesterday's breakfast & lunch were good, but I forgot to log after breakfast. It was only day two of round 2, so I'll just start round 2 tomorrow. I'll prepare for it today. I already filled two - 1 liter water bottles and they're on the counter so I can easily drink throughout the day0
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Good drinking plan. Why wait till tomorrow to get back to the logging?0
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This is a great plan... I cannot wait to start round 2 myself. I need to add water to mine.0
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Yesterday, my renewed day 1 of round 2, was a good day I recorded everything and drank most of my water goAl.0
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3foldchord wrote: »Yesterday, my renewed day 1 of round 2, was a good day I recorded everything and drank most of my water goAl.
YAY!!
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Been logGing but haven't had the time or the memory to post here. Sorryeverybody.
Then I got too busy to log the past two days. Apparently round two is going to take three starts for me. I think maybe 14 days logging is my limit Before I need to take a smallbreak0 -
3foldchord wrote: »Been logGing but haven't had the time or the memory to post here. Sorryeverybody.
Then I got too busy to log the past two days. Apparently round two is going to take three starts for me. I think maybe 14 days logging is my limit Before I need to take a smallbreak
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Obviously don't know how to reply using my phone. Keep trying, you can make it to 21.
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I know it's hard, but keep at it -- it's worth it.0
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Yesterday I took my friend out to dinner.She's recovering from foot surgery, and early get out of the house still.I went Over about 400 calories, just a teensy bit / maintenance. It was really nice to spend some time with my friend.
Today I went over about a hundred fifty, still under maintenance. I need to really bring it in for the rest of the week!0 -
Not too late - just go do some jumping jacks! Good job.0
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yeah, some jumping jacks'll take care of that! You're doing great logging. The first step is getting honest about what's going on, and you're doing it. 0 -
My main problem with consistent looking, is that on within 5 pounds, and it's all vanity weight. My weight is probably a healthy normal weight, I just want to get down 5 more pounds where I was last year. When I was actually losing weight because I had gained about 15 pounds, I did log religiously daily. I go back and forth between "Do I want to lose weight or not." Right now I am at a "yes I do" Phase0
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5 days in a row! Lifted weights on Tuesday!0
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YAY!!0
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Lifting heavy things makes life better!0
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3foldchord wrote: »5 days in a row! Lifted weights on Tuesday!
YAY!!!0
This discussion has been closed.