Leslie Sansone Walk At Home

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Leslie Sansone July 2015 Walk Challenge

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  • zichab
    zichab Posts: 1,493 Member
    susan100df wrote: »
    Wow!! You all are so inspiring with all the miles you are walking. I am so out of shape that I can't even do a Leslie 14 minute mile now.

    Years ago I had great success with WATP but no more VCR to play the the tapes on. Ordered a DVD for delivery tomorrow. I am hoping the 18 1 mile walk will be doable. I also ordered two 2 lb weight balls. I think the video uses 1 lb weights but that's okay.

    My goal is to walk 12 Leslie miles by July 31.


    Susan do not worry about being out of shape as we all started there at one point! :smirk: I certainly did not wake up one morning and walk 5 miles! :laugh: You will get in better shape every day and if you can't do 1 mile yet, do a quarter or half mile and then each day, do a little more. Soon, you will be racking up the miles. There is no rush, but you will be surprised how fast your body will adjust if you gently "encourage it" :smile:. Just "walk walk walk walk walk" as Leslie says and we will be here to encourage you all the way!! :smile: Welcome to our group of walkers!
    Brenda
  • zichab
    zichab Posts: 1,493 Member
    edited July 2015
    July-Goal 4 miles/day

    7/1 Vivofit Tracked-5.4 miles =5.4 total miles :smile:
    7/2 Vivofit Tracked 4.0 miles=9.4 total miles
    7/3 Vivofit Tracked 3.3 miles=12.7 total miles
    7/4 Vivofit Tracked 4.3 miles=17.0 total miles
    7/5 Vivofit Tracked 2.6 miles=19.6 total miles
    7/6 Vivofit tracked 3.0 miles=22.6 total miles
    7/7 Hiked Mount Arab-Endomondo tracked 2.23 miles= 24.9 total miles
    7/7 Vivofit Tracked 1.6 miles= 26.2 total miles
    7/8 Hiked Mount Goodman= Endomondo tracked 3.27 miles=29.8 total miles
    7/8 Vivofit Tracked 3.2 miles= 33 total miles
    7/9 Vivofit Tracked 5.3 miles=38.3 total miles
    7/10 Vivofit Tracked 4.0 miles=42.3 total miles
    7/11 Hiked Coney Mountain Endomondo tracked 2.7 miles = 45 total miles
    7/11 Vivofit Tracked 2.4 miles=47.4 total miles
    7/12 Vivofit Tracked 3.3 miles=50.7 total miles
    7/13 Vivofit Tracked 4.0 miles =54.7 total miles
    7/14 Vivofit Tracked 2.5 miles =57.2 total miles


    Walk Strong Everyone :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    43/100 Just Walk 2 Mile Classic Walk and 2 Mile Silver Walk this morning.
  • 100df
    100df Posts: 668 Member
    Thank you for the encouragement zichab. I couldn't get the DVD to play but found the video on GIAIAM TV. I was able to finish it. Only used the weights for a few minutes but that's fine. I was able to finish even if a sweaty mess!!

    1 mile down. 11 to go this month!!
  • zichab
    zichab Posts: 1,493 Member
    edited July 2015
    susan100df wrote: »
    Thank you for the encouragement zichab. I couldn't get the DVD to play but found the video on GIAIAM TV. I was able to finish it. Only used the weights for a few minutes but that's fine. I was able to finish even if a sweaty mess!!

    1 mile down. 11 to go this month!!

    Woo Hoo!!! Good for you Susan :drinker: I did not use weights at all until I could do at last 3 of Leslie's miles so you are ahead of where I was in the beginning already! Being a sweaty mess is wonderful isn't it!!!!! I love my after workout shower! Keep walking strong! :smile:
  • 1jlazymom
    1jlazymom Posts: 197 Member
    40.6/70 after a long weekend got back in groove. Wishing all of you continued success toward your goals
  • bwilk18
    bwilk18 Posts: 25 Member
    3 mile WATP video 26/60
  • zichab
    zichab Posts: 1,493 Member
    July-Goal 4 miles/day

    7/1 Vivofit Tracked-5.4 miles =5.4 total miles :smile:
    7/2 Vivofit Tracked 4.0 miles=9.4 total miles
    7/3 Vivofit Tracked 3.3 miles=12.7 total miles
    7/4 Vivofit Tracked 4.3 miles=17.0 total miles
    7/5 Vivofit Tracked 2.6 miles=19.6 total miles
    7/6 Vivofit tracked 3.0 miles=22.6 total miles
    7/7 Hiked Mount Arab-Endomondo tracked 2.23 miles= 24.9 total miles
    7/7 Vivofit Tracked 1.6 miles= 26.2 total miles
    7/8 Hiked Mount Goodman= Endomondo tracked 3.27 miles=29.8 total miles
    7/8 Vivofit Tracked 3.2 miles= 33 total miles
    7/9 Vivofit Tracked 5.3 miles=38.3 total miles
    7/10 Vivofit Tracked 4.0 miles=42.3 total miles
    7/11 Hiked Coney Mountain Endomondo tracked 2.7 miles = 45 total miles
    7/11 Vivofit Tracked 2.4 miles=47.4 total miles
    7/12 Vivofit Tracked 3.3 miles=50.7 total miles
    7/13 Vivofit Tracked 4.0 miles =54.7 total miles
    7/14 Vivofit Tracked 2.5 miles =57.2 total miles
    7/15 Vivofit Tracked 10.1 miles :+1: =67.2 total miles

    Huge Hike yesterday!!! Woo Hoo!!! :laugh:


    Walk Strong Everyone :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
    28/50

    Lot's of marching going on! Leslie would be proud! ;)
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    edited July 2015
    46/100 This morning I did the 2 Mile Silver Walk and after lunch I did the 1 Mile Walk at Home.
  • 1jlazymom
    1jlazymom Posts: 197 Member
    44.6/70 great walk, good company plus fantastic weather
  • bwilk18
    bwilk18 Posts: 25 Member
    28.3/60 hot, sweaty power walk with handweights outside today - whew!!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    55.5/100 I golfed 36 holes today and pulled my clubs and walked 9.5 miles. I am exhausted,
  • AnnofB
    AnnofB Posts: 3,588 Member
    30/50

  • lreutner
    lreutner Posts: 64 Member
    Lots of good walking this week. I even went on a moderate hike for 60 minutes, thank goodness for a little bit of cloud cover and a quick flowing river next to the path. One year ago I would never have been able to hike that far but thanks to Leslie's fitness walking I did it!! 16/40
  • bwilk18
    bwilk18 Posts: 25 Member
    33.3/60 Did Leslies 5 megamiles today - couldn't figure out how to select the miles and create a customized workout like you can do with the four mile video so I ended up doing all 5 :smiley:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    bwilk18 wrote: »
    33.3/60 Did Leslies 5 megamiles today - couldn't figure out how to select the miles and create a customized workout like you can do with the four mile video so I ended up doing all 5 :smiley:
    Well done! Those mega miles are tough!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    60.5/100 Another round of golf and 5 miles walked this morning.
  • bwilk18
    bwilk18 Posts: 25 Member
    PinkyPan1 wrote: »
    bwilk18 wrote: »
    33.3/60 Did Leslies 5 megamiles today - couldn't figure out how to select the miles and create a customized workout like you can do with the four mile video so I ended up doing all 5 :smiley:
    Well done! Those mega miles are tough!

    I was looking forward to mile 5 - the abs one but it really was just a regular WATP mile - she just recommended you think about the abs while doing the workout, so that was a bit disappointing but I thought overall it was a great workout particularly mile 3 - the cardio one which has you boosting was the toughest IMHO
  • bwilk18
    bwilk18 Posts: 25 Member
    35.3/60. Leslie 30 minute video followed by 20 min Pilates
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    64.5/100 I did 4 miles this morning.
  • 100df
    100df Posts: 668 Member
    I did the Leslie WATP Get Up and Go 1 mile. Over 2000 Fitbit steps!! 10 miles to go this month. I am so happy I am moving.

    A friend's car is broken. She's been walking to work. I am going to walk her there 2 times this week. Not sure of the distance but she said it's 985 steps door to door. There's a steep Hill but is short so hoping I can do it.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    70/100 I went golfing and walked an additional 5.5 miles this evening.
  • 1jlazymom
    1jlazymom Posts: 197 Member
    50.6/70 great walk tonight. Spend the weekend camping and hitting the beach. Having some terrific summer weather
  • bwilk18
    bwilk18 Posts: 25 Member
    37.3 with Leslie DVD power walk - just got a fitbit and love how it syncs with MFP!
  • zichab
    zichab Posts: 1,493 Member
    July-Goal 4 miles/day

    7/1 Vivofit Tracked-5.4 miles =5.4 total miles :smile:
    7/2 Vivofit Tracked 4.0 miles=9.4 total miles
    7/3 Vivofit Tracked 3.3 miles=12.7 total miles
    7/4 Vivofit Tracked 4.3 miles=17.0 total miles
    7/5 Vivofit Tracked 2.6 miles=19.6 total miles
    7/6 Vivofit tracked 3.0 miles=22.6 total miles
    7/7 Hiked Mount Arab-Endomondo tracked 2.23 miles= 24.9 total miles
    7/7 Vivofit Tracked 1.6 miles= 26.2 total miles
    7/8 Hiked Mount Goodman= Endomondo tracked 3.27 miles=29.8 total miles
    7/8 Vivofit Tracked 3.2 miles= 33 total miles
    7/9 Vivofit Tracked 5.3 miles=38.3 total miles
    7/10 Vivofit Tracked 4.0 miles=42.3 total miles
    7/11 Hiked Coney Mountain Endomondo tracked 2.7 miles = 45 total miles
    7/11 Vivofit Tracked 2.4 miles=47.4 total miles
    7/12 Vivofit Tracked 3.3 miles=50.7 total miles
    7/13 Vivofit Tracked 4.0 miles =54.7 total miles
    7/14 Vivofit Tracked 2.5 miles =57.2 total miles
    7/15 Vivofit Tracked 10.1 miles :+1: =67.2 total miles
    7/16 Hiked Cascade Mountain-My First Adirondack High Peak (mountains over 4,000')!! Thank you Leslie for the stamina to do it!!! Endomondo tracked 5.3 miles (1847' ascent :smile: )=72.5 miles total
    7/17 Vivofit Tracked 2.3 miles=74.8 miles total
    7/18 Vivofit Tracked 2.4 miles=77.2 miles total
    7/19 Vivofit Tracked 3.1 miles=80.3 miles total
    7/20 Vivofit Tracked 3.6 miles=83.9 miles total


    Sorry I have been MIA! My 16 month old granddaughter is keeping me pretty busy! :laugh:


    Walk Strong Everyone :bigsmile:
  • bwilk18
    bwilk18 Posts: 25 Member
    40.3/60. 3 mile Leslie walk with weights
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    76/100 Finally I made it back to the park. The heat wave gave us a reprieve and it was a cool 57 degrees this morning. I have missed my outdoor walks. I walked 6 miles this morning.
  • hallene
    hallene Posts: 79 Member
    Today, 30 day challenge : firm & burn (60 min) done :)
  • AnnofB
    AnnofB Posts: 3,588 Member
    PinkyPan1 wrote: »
    76/100 Finally I made it back to the park. The heat wave gave us a reprieve and it was a cool 57 degrees this morning. I have missed my outdoor walks. I walked 6 miles this morning.

    Gosh I envy you those 57 degrees PinkyPan. It's been a looong time since we were in the fifties.
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