Check out this message from Kat, the modifier - she's awesome! https://www.youtube.com/watch?v=-qZzrZJcJMQ&feature=em-subs_digest

Welcome! I am on day 3 of my first round....I have heard nothing but good things about this program, so we will see. I am really hoping I can stick to it!

I too am starting over after falling off the wagon during week 3. What I am doing (and hope that it works) is evaluating what my eating was and why I fell off. Hoping to avoid the same mistakes. Have you also done an honest evaluation as to why you didn't finish the program before?
My two issues (I think anyway) were not enough calories per day and avoiding my love of sweet treats. By the end of week 2, I could barely stay awake and lacked massive energy. I lost 10 lbs in the 2 weeks but that quick weight loss just isn't healthy when I have no energy to show for it. I think I needed more calories than I was allowing myself. This next go around I'm moving up to the next calorie group which will offer me a few more containers of food.
As far as my denial of sweet treats, I thought I could just go without them even though Autumn lists treats that can be eaten. I'm not going to deprive myself this time bc my week 3 ended in me eating anything I could find to (1) boost my energy and (2) to give me my chocolate craving fix! No Bueno!!!!

Good Luck with the program and let's both finish strong this time!

It is only 3 weeks. And the success you will see in your measurements, your before/after pics, and even in how you feel simply from eating healthier will be more motivating than you can realize.

One of the reasons I avoided some of the other beachbody programs was my unwillingness to commit to soooo many days of one program. My husband loooooves P90 but I just couldn't imagine doing it. But 3 weeks? I can do that! And I did. And when I started round 2, I added the 8 weeks program PiYo. I loved doing them together. Then I decided to do Slim in 6 with 21DF. The thing I love is having the sense of accomplishment at the end of 3 weeks. I can "suffer" through the longer programs because I celebrate those short 3 weeks completion.

Having said that, though, I'm currently doing Jillian Michaels' Body Revolution, a 13 weeks program, along with PiYo, an 8 weeks program. And I won't even be able to finish the 13 weeks because I'll be leaving town after week 11. I may want to take some workout DVDs with me . . . or not. Regardless, I do know that, when I finish PiYo, I will do another round of 21 Day Fix. And I'm looking forward to it.

I started the 21 day extreme on 20th ( Monday of this week ). Finding it difficult. . Just wondering how the rest of you were doing

I'm starting week 2 round 1 today. I barely made it the end of week 1!!! Hopefully it will get better

Thanks for the advice .I'll continue ... I was going to give up !