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Going to go for 30 or less carbs a day

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  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Not sure if it was the rediculous heat... Or what

    But the ride today was hard...

    Still on low carb and still able to do pretty intense level cardio for over an hour but it was tough sledding today

    I think normal ups and downs in energy are normal so I'm not counting today as anything other than a low energy Monday

    I didn't perform poorly. It just was a real butt kicking effort.

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  • robston
    robston Posts: 67 Member
    That's a serious ride n some serious effort!! So impressive..
  • wabmester
    wabmester Posts: 2,748 Member
    One rest day after a 3500 calorie burn? Don't kill yourself. We're already convinced you're fat-adapted. :)
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    It was a group ride so I could draft

    And group rides are just fun

    I used to be the fat guy that could not do that

    Now I can go ride with a bunch of for people and draft and feel like one of the cool kids

    Fitness is giving me my life back

    So yeah, it was tough but I am laying on my butt tomorrow for sure
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