General Check-In Reports
lanark1982
Posts: 9 Member
Hi everyone, hope nobody minds but I thought I'd start a general thread where everyone who wants to can post the results of their weigh-ins - whether good or bad.
Today was my first weigh-in after two sets of fasting days. To give encouragement, I thought I'd wait two weeks and weight myself the morning after the second fast day.
Result is that I've lost 2kg. Down from 79.5 to 77.5, which I'm very pleased with. Target weight is 60kg so I shall keep going.
Fasting days have been hard, as I've not yet found the recipes that suit me best, but knowing that the next day I can have a proper breakfast kept me going. Will now check-in every week the morning after fast day 2. Fingers crossed I can keep the trend going down.
Today was my first weigh-in after two sets of fasting days. To give encouragement, I thought I'd wait two weeks and weight myself the morning after the second fast day.
Result is that I've lost 2kg. Down from 79.5 to 77.5, which I'm very pleased with. Target weight is 60kg so I shall keep going.
Fasting days have been hard, as I've not yet found the recipes that suit me best, but knowing that the next day I can have a proper breakfast kept me going. Will now check-in every week the morning after fast day 2. Fingers crossed I can keep the trend going down.
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I've lost just a couple of lbs over 4 weeks of 5/2 which I'm happy with. Truth is I am so physically inactive (I have ME which means exertion of any kind is out) that I'm burning very little over BMR each day.
Dieting in the conventional way means needing to eat 1200 or less for long periods.
This way I can eat a little more on the 5 days, which I find means the diet is easier to stick to in the long run.
My connected Fitbit account tells me that over the last month, my average "burn" (LOL) is 1346cals daily, and whilst my average intake has been 1116cals.
So those numbers add up about right for the loss I've recorded. And 5/2 is surely an easier way of eating this amount.
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I've gone from 145 to 132 since May 1 so that averages out to a little more than 1 lb a week. I'm very happy with that. My target is 125 (I'm 5'2") I had stalled for about a month until I started 5:2, then the weight seems to go away without a lot of effort. This is amazing since I am 59 and the weight is way easier to gain than to lose. I really like eating maintenance 5 days per week. I feel like I'm not being deprived at all. I run at least 3 days/week, have started yoga. I used to do Zumba 3/week but after 3 years of that I've gotten bored with it so am focusing on the running. I do need to start weights though but just have been a little too lazy0
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Just listing this to help the newbies keep going....
46 yr / 5'1' 1/2 / overweight all of my life until January 2014 thanks to 5:2. Because I am not a daily restrictor.
HW January 2000: 96kg
5:2 stats:
SW May 2013: 86kg
W May 2014: 57kg
CW : 58kg
Been maintaining for about a year between 57-59kg.
GW: 54-55kg
lots going on in the last year. With the help of 5:2 I maintained even though many fasts were less than perfect and normal days often high. So it's my tool for life....0 -
I weighed myself this morning after starting the 5:2 two weeks ago, lost 7 pounds which I'm really chuffed and surprised with, wasn't sure what to expect!0
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Thanks for the inspiration flumi_f - and well done jetset26. Best thing so far is knowing that the fast is only one day and that I don't have to worry too much about calories on the non-fast days (just remembering to eat sensibly).0
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I'm restarting 5:2 after about a year of being off. It seems to work for my lifestyle - I have to travel and eat out a lot for work and really do enjoy food and drink as one of my primary hobbies. I don't generally mind fast days as long as I don't have to attend a social event, but it seems everytime I make a little progress, I hit a weeklong holiday or work trip and take two steps back. I guess I'm just getting older but damn, it seems like it's twice as easy to gain and twice as hard to lose these days. A bit discouraging but I'm trying to just take it one day at a time and be at least somewhat active (although it's incredibly hot here right now) each day.0
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Welcome back zoodocgirl. I've learned aging really does affect my weight and metabolism.0
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Just checking in again after my 6 week weigh in. Down from 79.5kg in early July to 75kg in mid-August. Heading the right direction. Still finding myself hungry on fasting days, but knowing I can eat a big breakfast the following morning helps a lot
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lanark1982 wrote: »Just checking in again after my 6 week weigh in. Down from 79.5kg in early July to 75kg in mid-August. Heading the right direction. Still finding myself hungry on fasting days, but knowing I can eat a big breakfast the following morning helps a lot
Wow! Great job! 0 -
Hey I started 5:2 3 weeks 5 days ago and up to date I've gone from 151lb to 143lb my goal is to be around 130-132. Absolutely love this plan it's amazing0
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so glad I saw this thread, I only started last week and felt a bit disheartened that I haven't lost, today is my fast day and I just thought "whats the point" but I will persevere and hopefully the scales next week will tell a different story 0
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mrsgreen5686 wrote: »Hey I started 5:2 3 weeks 5 days ago and up to date I've gone from 151lb to 143lb my goal is to be around 130-132. Absolutely love this plan it's amazing
That is amazing, Mrs. G!
I've only lost 6 lbs. in a little over 4 weeks, but since I could only GAIN before that, I'm pretty happy with that. I want to lose at least 10 more pounds. Usually, the start of school means the end of any progress, but I'm optimistic that I can make this plan work in spite of a crazy busy schedule.0 -
I love 5:2 i have been on it for 2 weeks and I have lost 5 pounds. So happy!!0
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[/quote] That is amazing, Mrs. G!
I've only lost 6 lbs. in a little over 4 weeks, but since I could only GAIN before that, I'm pretty happy with that. I want to lose at least 10 more pounds. Usually, the start of school means the end of any progress, but I'm optimistic that I can make this plan work in spite of a crazy busy schedule.[/quote]
Thank you. I'm really happy with it I don't find the fasts difficult at all. I suppose the only thing I find difficult is eating as many calories as I should on nin fast days as my stomach seems to have shrunk heaps. I have 15 weeks until my holiday hoping to reach my goal by then. Wish me luck. Good luck on going back to school stick at it its totally worth it xx
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Fikile2015 wrote: »I love 5:2 i have been on it for 2 weeks and I have lost 5 pounds. So happy!!
Yes, I've seen how faithful you've been and you're doing great! Yay for another happy story! 0 -
OK - is anyone out there finding it's NOT working? Admittedly I'm a bit anti-scales, I don't use them. I go on how my jeans are fitting instead and just generally how I feel. I've been doing 5:2 for 8 weeks or so now, and only ruined one fasting day in that whole time, otherwise stuck to it completely! I don't know where I'm going wrong... On my normal days I'm not eating anymore than I used to, which is maintenance level. I just expected a noticeable difference by now and I can't see there is any.
Despite my lack of success your stories are all so great!! Really good to see where diets work and people don't have to make themselves miserable or lose their social life! Well done everyone.0 -
Dorriemochan - do you mind me asking how much you have to lose? I only ask because those last few pounds are always the hardest (or at least I'm told they are - I'm nowhere near that stage yet lol)
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I haven't lost anything so far. Current weight (I did actually weigh myself this morning) is 60kg, the heaviest I've ever been. And hoping to get down to 54kg. Sucks to see no progress whatsoever! I think im probably having too many treats on my non fast days.0
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I just finished my first week and lost 1.5 pounds, so I'm satisfied! I actually went over on my second fast day and ended up having 900 calories. So I added a third day in which I had 900 again. I ended up with one day of 500 and two days of 900. But the weight came off. I am findings some days easier than others, but so far this is much easier than sticking to a diet every day! I have been trying to lose weight counting calories for years now, with no success, so I am praying that this works. I would like to lose 15 to 20 pounds.
Dorriemochan: you might want to track on your eating days. I tracked every day. A couple days I had 2000 calories. But my daily average for this week was 1367, and my net (with exercise calories subracted) was 1099.0 -
I was doing running training last night, and got chatting to a guy who'd lost 5 stone ( a stone is 14 pounds) in the past year. Just from 5:2ing and taking up running.0
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Okay - regular 2-week weigh in here. Haven't lost any more this time, still 75kg. However, there have been a few big meals out in that time, so I should be pleased that it's not gone up at all. Back here in another fortnight 0
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dorriemochan wrote: »I think im probably having too many treats on my non fast days.
I'd bet that's your problem right there. You think, you don't know. Trust the math, it's there. Track everything and you'll find it. Or your TDEE is off.
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Ok I'm frustrated! I have been doing 5:2 for two weeks and was down 4 pounds! Past two days I did eat a lot (lots of social activities) but it's not like I went on an awful binge, and this morning gained back all 4 pounds! I can't believe that happened in just two days. I thought the benefit of this diet was I could have a fun weekend and at least maintain. I really thought this was going to work for me but now not so sure. Anyway I am fasting today and will see what the scale says tomorrow
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I'm not sure if I should post my results as I do alternate day fasting rather than 5:2, but I figure its similar enough.
(31 y/o female, 5'6)
SW: 182
CW: 155
GW: 120
I began fasting back in May, after losing 9 pounds just cutting back on sugar, alcohol etc. So far I've lost on average 6 3/4 a month, and guess it'll slow down as I continue to get smaller. I was hoping I'd lose a solid 2 ibs a week, but I'll take what I can get 0 -
DanaW13, I feel your pain. I was down 8 pounds, and regained part because of some stress bingeing (even though I was still fasting like I should). But this morning after a week of being really good, I was back way down, for a total of 11 pounds lost. I am pretty sure that the gain was mostly water retention from the junk I ate. I hope this gives you hope/motivation.0
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Thanks Kate! You are right, the scale has come back down two pounds, which leaves my weight loss at about two - two and a half pounds in 3 weeks. I was hoping for more, but it's something. I am doing pretty well with fast days but have not found my appetite reduced on non -fast days as I hoped. I am now trying 4:3 to speed things up.0
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Thanks Kate! You are right, the scale has come back down two pounds, which leaves my weight loss at about two - two and a half pounds in 3 weeks. I was hoping for more, but it's something. I am doing pretty well with fast days but have not found my appetite reduced on non -fast days as I hoped. I am now trying 4:3 to speed things up.
Glad you are back down! I have considered 4:3, but I don't know if it would work with my life/husband/kids. Good luck with it, I hope it works for you!0 -
Hi all, new here but thought I would share my results:
HW:190.4
Started IF in mid August
CW: 182.8 (so 7.6 lbs in 5 weeks)
GW:165 (17.8 to go)
Using a combo of 16:8 with 5:2 and loving it!
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Began IF January 5, 2015 at 158.6
CW: 121
GW: 110
Summer was rough with weight gain and then an extended plateau, but I seem to be back on track. I know Monday's official weigh in will see an increase in weight, as I don't fast on weekends and eating at tdee makes me retain water no matter what I eat.0 -
5 week weigh in has me at 133, with a total of 4 pounds lost. I lost 1.5 pounds I'm the last week, so the pace picked up! I have been doing 4:3, and I have started skipping some meals on no fast days, which has helped keep me from going overboard.0
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