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How many calories do we burn struggling into sports bras that don't have hooks?

sharondtd wrote: »

How many calories do we burn struggling into sports bras that don't have hooks?

OMG.

Seriously, this happened to me several years ago.
I was suffering at the time from Frozen Shoulder Syndrome..
I got the hookless sports bra on, just fine..well it WAS tight. (you can see where this is going)
But when it came time to remove it, I got one arm halfway out and then I was stuck, one arm waving in the air, the other one wedged tight against my head. I couldn't move my left arm at all without excruciating pain. It was like an episode of I Love Lucy. (rated X for partial nudity). I was bumbling around the room helplessly; even if I'd had a pair of scissors to cut myself out--I couldn't have done it because my arms don't bend that way.

Finally I got myself out of it... felt like I'd escaped from the web of some giant evil spider.
I was pretty glad my husband wasn't there to see it.. he wouldn't have been much help, rolling around on the floor in a fit of hysterical laughter.

I gave that thing to Goodwill.

I've never been properly fitted for a bra.
I probably should be. But it would be so embarrassing to roll them up from my waist and stuff them into the cups with somebody watching..

yes do go for a bra fitting though I am still not wearing the recommended band size as just too tight it seems, no longer wearing big knickers! gone down from 16 to 12 UK and can wear the bikini briefs of a few years back without tummy hanging over its great and comfortable, no longer see those big knickers showing when bend at waist!

The saying goes: "If you want to look 10 years younger, pull up your bra straps." It's true, too.

Most people wear the wrong size bra. I finally have the right size and it was because of a youtube video (wish I could find it) by a young lady. She gave a hint for us older, less firm women and it has helped me find the perfect size.

1. She recommends measuring under the bust and adding the 5" for the band size. 6" if it comes out to be an odd number. (Many sights recommend above the breasts, under the arms. I get too big a band that way).
2. A bra should always be sized to wear in the end hooks. The others are meant to be used as the bra stretches from wear. They aren't "size" options.
3. But this was the best tip for older, less firm women! For cup measurement, measure at fullest part of your chest. On me, that is quite low and I still have all the "back" and underarm breast tissue. So, the cup size measurement is really too small. So...then lean over at the waist, so you are parallel to the floor and measure again at the fullest part (Probably across your nipples). All the breast tissue in front, sides and back will have dropped forward. This measurement will probably be quite a bit larger than the first cup measurement. Now, take the difference. This is your cup size measurement. Subtract the band size measurement from the cup size measurement to determine your cup size from the chart below. Of course, it might be up or down a size which you can only tell from measuring. When you try it on (and wear it) you should bend over and reach around to "swipe" any breast tissue from sides and back into the cup. You might have to make a few adjustments to the straps to make sure the band remains level and the straps don't bind.
4. To know if it fits right, it should feel like a hug. The straps shouldn't be holding the breasts, the bra itself should. You shouldn't have any tissue bulging above the cup. The center gusset between the cups should be flat against your breastbone. Your breasts should be separated. The bra band should be level all around. It shouldn't ride up or down. It shouldn't bind. Cups shouldn't pucker. If the fit isn't perfect, try a cup size up or down or a different style or manufacturer.

So, here is my measurements. I am 33" under the breast. I add 5" to that so I wear a 38" band size. When I measure for my cup size at the fullest part of my breast it is 40". But, since I sag a lot, when I bend over at the waist and measure at my nipples, it is 48". So I take mid-way and use the 44" to use as my cup measurement. There is 6" difference between the final 38" band measurement and the final 44" cup measurement, so my cup size is a DDD or and F. (Depending on manufacturer). 38DDD is a perfect fit for me. Before, I bought the bands too big and the cups too small. I would then have that bulge under the arm and in the back and the bra would ride up and cut into my shoulders. The right size really does feel like a hug.

Hanes on-line has Bali, Maidenform, and Playtex. I just bought another of their Bali, minimizer, extra-lift, that has become my favorite bra while on sale for $16.95 and free shipping.

I need new bras too. Do they still make 38AA? Or maybe all I need is a new box of Band-Aids...

Thank you. Wish I could educate the new fitter at Macys. I finally got ones that almost fit, but they're still not right the way they used to be with the old fitter.

Just getting around to reading your detailed bra explanation, Charlie - and I am undoubtedly wearing too small a cup size... going to have to measure and figure this out. Thanks so much!

It was thrilling when I lost enough weight that I need to buy new underpants. Every little victory along the way should be celebrated, I say - even the ones that no one else knows about!

@amflautist Playtex makes one, probably hard to find. $16 here: hanes.com/onehanesplace/bra/shop-by-category/all-bras/playtex-cross-your-heart-bra-13958

So I did my annual trip to Victoria's Secret for their vanity sizing. This will now mean I have replaced all my old bras. They have some good bras for thos elf us with little on top.