4.00 oz. Breakstone's Low Fat Cottage Cheese
calories 90
Total Fat 3
Total Carbs 7
Protein 10

0.50 Cup Kraft 2% Milk Sharp Cheddar Grated Cheese
calories 160
Total Fat 12
Total Carbs 2
Protein 14

0.50 cup Aldi's Italian Style Finely Shredded Cheese
calories 180
Total Fat 12
Total Carbs 2
Protein 14

0.50 cup Jimmy Dean Turkey Sausage Crumbles
calories 90
Total Fat 5
Total Carbs 2
Protein 10

0.50 cup Peppers and Onions chopped
calories 25
Total Fat 0
Total Carbs 5
Protein 1

16.00 oz(s) Original Egg Beaters
calories 247
Total Fat 0
Total Carbs 10
Protein 49

Spray muffin tin with Pam and divide ingredients equally. Bake at 350 degrees for about 30 minutes. These freeze well. Makes 12 muffins at 66 calories per muffin.