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maintaining
kaydottee
Posts: 13 Member
Hello, new to the group and I know we tend to get sidetracked how do you maintain your weight lost?
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I am beginning my journey...so I'm afraid I'm no help in the maintenance department
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Maintain is a word I would like to associate with my weight loss and just weight in general.. I'm dieting by cutting out the bread pasta soda sweet tea fast food and candy. And I am just trying to walk take the stairs swim and do squats everyday0
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