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Getting back on track after a blip

jhutch0027
jhutch0027 Posts: 6 Member
edited November 2024 in Social Groups
Hello everyone. Just wondered what you guys find best for getting back into ketosis after a blip. I had a major blip today and ended up having over 600g carbs and sugar. Needless to say I feel terrible now and want to move on asap

Replies

  • wabmester
    wabmester Posts: 2,748 Member
    That's a big blip. :)

    Fasted exercise. Liver glycogen ~= 120g = 480 kcal. Wake up, run a 5K, your glycogen will be depleted.
  • jhutch0027
    jhutch0027 Posts: 6 Member
    Thank you wabmaster. That's my plan. Just hope it doesn't leave me with rebound cravings
  • toadqueen
    toadqueen Posts: 592 Member
    Just have a super fatty meal if you get rebound cravings. That usually helps me.
  • jhutch0027
    jhutch0027 Posts: 6 Member
    Thank you toadqueen
  • ladipoet
    ladipoet Posts: 4,180 Member
    You can always try a fat fast for 1-3 days depending on how bad you deem your "blip" was.
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