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DittoDan Joins the 100 Lbs. Lost Club Today

DittoDan
DittoDan Posts: 1,850 Member
edited November 22 in Social Groups
I was 4.5 lbs away and a month away from my goal I set of losing 100 lbs in one year. I hit it today.

Details:

I fast every Thursday (skip a day of eating). On Thursday morning I weighed in and I was only 1/2 lb above what I weighed in on last Friday (my official weigh-in day). I was excited with that, because I usually lose anywhere between 1-6 lbs after my fast. Usually I gain several lbs back after the fast during the next week, then lose all that I gained and a couple extra pounds under the previous week.

So I knew it was going to be a good day when I weighed in on Friday and it was, I lost 4.5 Lbs. Which I now weigh exactly 214. I set the balance beam to zero to verify that the scale was measuring right, then I re-weighed myself to confirm.

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My start weight for the diet was 314 on August 31st, 2014. So I beat my goal by one whole month.

I think I have figured out the fasting thing. The key is not eating too much on the break fast day. Using my Ketonix, I notice that fasting will keep the ketone burning level very high for the following day, even though you have started eating again.

So, here are the stats:
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I want to thank everyone that has helped me on this great way of eating! An especially God for helping me find this WOE...

Dan the Man from Michigan
Keto / IF / Sedentary
100 pounds down, 24 to go.

P.S. I'm still have a fat gut and there will be no "before" and "after" pics until I look skinny.

It's Ketogenic or Bariatric Surgery! How I Found the Ketogenic Diet
Previous Discussions on the LCD & Keto Groups
Blog #10 Keto: Abbreviations, Acronyms & Terminology Used on the LCD & Keto Discussion Groups Updated
Blog #13 DittoDan's Milestone's, First's And Good Changes Since Starting the Ketogenic Diet Updated
DittoDan's Keto Blogs
How I got Off of Diabetic Prescriptions Drugs Since I Started Keto Updated
Blog #11 Really Good Keto Websites
Low Carb Discussion Group on MFP (LCD)
Ketogenic Diet Discussion Group on MFP
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Replies

  • toadqueen
    toadqueen Posts: 592 Member
    I think your stats are perfect. What a relief it is to reach your goal early especially as you have the China trip coming up. If it were me, I would lose there too because I am not very adventurous where food is concerned. I need to know what I am eating.

    You inspired me to renew my passport. I have an appointment next week.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    :) Wow. What great work you've done to hit that goal. Impressive dedication. Thank you for the motivation!
  • nicintime
    nicintime Posts: 381 Member
    Congratulations Dan!

    You and your story are an inspiration to me - thank you.
  • deoxy4
    deoxy4 Posts: 197 Member
    Wow! Awesome! Great story!
  • Sajyana
    Sajyana Posts: 518 Member
    Congratulations Dan. You did an awesome job.
  • SRJennings
    SRJennings Posts: 126 Member
    Wonderful! Congratulations!
  • middleagedmeh
    middleagedmeh Posts: 104 Member
    congrats brother!
    we started at the same time last year. I remember you creeping up and passing me on the amount of weight lost in December. you rock.

    you are a constant motivation. I stopped the fasting and just decided to go back today reading you post. I have had only 6 pounds to goal since March. I am going to at least see the number....
  • KittensMaster
    KittensMaster Posts: 748 Member
    edited August 2015
    Congrats Dan

    I have enjoyed reading your posts and what you share

    Awesome job!!
  • fatchimom
    fatchimom Posts: 256 Member
    Way to go Dan!!! So inspiring!!!
  • Juliste
    Juliste Posts: 298 Member
    Congrats! Well done
  • moonius
    moonius Posts: 663 Member
    Way to go Danno! Welcome to the club!
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    Congratulations! That is a lot of weight to lose.
  • KeithF6250
    KeithF6250 Posts: 321 Member
    Absolutely super, Dan!
  • annalisbeth74
    annalisbeth74 Posts: 328 Member
    That's amazing progress in such a short amount of time! Way to go!

    Out of curiosity, when do you break your Thursday fast?
  • LC_onelove
    LC_onelove Posts: 30 Member
    Congrats, Dan! What a HUGE accomolishment!
  • Kitnthecat
    Kitnthecat Posts: 2,073 Member
    Congratulations Dan ! My prediction is that you will feel so pumped by surpassing your goal, that you will lose weight a little easier now, due to the pressure being off. So proud of you !
  • baconslave
    baconslave Posts: 7,018 Member
    Saw that on the feed yesterday.
    A 2nd Mega-congrats to ya! :+1:
  • Carol_
    Carol_ Posts: 469 Member
    This is beautiful!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    You're an inspiration!
  • Twibbly
    Twibbly Posts: 1,065 Member
    Congrats!

    *throws confetti*

    *offers a piece of pumpkin cheesecake (yes, it's low carb)*
  • wheatlessgirl66
    wheatlessgirl66 Posts: 598 Member
    Congratulations, Dan! That's a wonderful achievement!
  • DarlingNikki2011
    DarlingNikki2011 Posts: 287 Member
    Congrats Dan! That is an awesome accomplishment and well deserved after how hard you've worked. Cheers!
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
    Congratulations, Dan. Well done!
  • DittoDan
    DittoDan Posts: 1,850 Member
    annalisbeth74 wrote: »
    That's amazing progress in such a short amount of time! Way to go!

    Out of curiosity, when do you break your Thursday fast?

    On Friday, usually around 1-2:00. I eat lunch with my co-workers. So its a 36ish to 40ish hour fast.

    Dan the Man from Michigan
    Keto / IF / Sedentary
    100 pounds down, 24 to go.
  • DittoDan
    DittoDan Posts: 1,850 Member
    To all my friends above, THANK YOU for all the well wishes. You are part of my success from all the encouragements you gave me and especially all the knowledge you shared.

    Dan the Man from Michigan
    Keto / IF / Sedentary
    100 pounds down, 24 to go.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Dan you are the Man.
  • fludderbye
    fludderbye Posts: 457 Member
    that is amazing !! wtg -
  • greenautumn17
    greenautumn17 Posts: 322 Member
    Woot! So, when's the party? LOL!
  • DittoDan
    DittoDan Posts: 1,850 Member
    greenautumn17 wrote: »
    Woot! So, when's the party? LOL!

    Well, the China thing will be getting in the way. So I will start the actual planning after I get back. I should get back late August. Probably have in September.

    I am going to invite all the people in my life that I had intimate discussion with over being morbidly obese. Mostly people in my church. People that I have told that I was so damn hungry all the time and there was something drastically wrong with me. People that, although they wished well for me, never had a workable solution for me. I say "workable" because all of them gave me advice, but it always involved low fat diet and exercise. Never missing breakfast (you know- the MOST important meal of the day---NOT!) And trim fat off your steak. Hey! Don't salt your food so heavily! <---- that's the advice they gave me. But to their credit, they did pray to God on my behalf to help me, that worked! God led me to find this way of eating and the rest is HIStory.

    Sorry, I get distracted easily.

    I will invite everyone on this list, because you are part of the answer to my prayers. I realize probably no one will come, but it would be cool if one person came. There are a few local people on this discussion group.

    Dan the Man from Michigan
  • boohooboo
    boohooboo Posts: 51 Member
    wowee wow wow! you are completely inspirational to n00bs like me. you definitely deserve kudos, victory laps, and all the praise! well done :)
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