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Stretching

RainSerana
RainSerana Posts: 27 Member
edited November 2024 in Social Groups
Anyone doing flexibility training or the like? That's about all I'm managing so far, even though I have DDP Yoga and an exercise room available to me. I've started Antranik's hip flexor routine in r/flexibility and it's kind of kicking my *kitten*, actually. I have bad knees, so both the standing and kneeling lunges hurt like a *kitten*. The wall stretch is killer too.

What are you FFers doing for stretches? What works for you?

Replies

  • RainSerana
    RainSerana Posts: 27 Member
    Wait, I can't cuss here? Wow.
  • Ceckermann
    Ceckermann Posts: 1 Member
    I had never considered a routine devoted to flexibility to be honest. I've done yoga here & there but I might go googling and add one to my schedule. Thanks!
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