We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Been away from lifting but now I am back!!!

Graceious1
Posts: 716 Member
Hello All,
I trained hard for my Taekwondo black belt exam and was lifting, when I injured my shoulder. I stopped for a while. I passed my exam but lost my motivation to lift. Well after a couple of months I am back lifting again and I have started from the lowest weight and plan to build my strength up again. I am still training in Taekwondo and am cycling more but the lifting, no matter how small the weight makes me feel like Wonder Woman. I look forward to sharing info with my fellow lady lifters again!
I trained hard for my Taekwondo black belt exam and was lifting, when I injured my shoulder. I stopped for a while. I passed my exam but lost my motivation to lift. Well after a couple of months I am back lifting again and I have started from the lowest weight and plan to build my strength up again. I am still training in Taekwondo and am cycling more but the lifting, no matter how small the weight makes me feel like Wonder Woman. I look forward to sharing info with my fellow lady lifters again!
0
Replies
-
Welcome back0
-
Hey congrats on your black belt!! Learning a martial art is high on my list. Welcome back!0
-
glad that your shoulder's better and it didnt' keep you from getting your belt.0
-
Thank you ladies0
-
congrats on the black belt !! that is awesome. I do muay thai, I really enjoy it. Not to fight but just the training.
I was doing 5x5 a while ago but stopped as I hurt my knee. Had to do a lot of glute strengthening, work on tight quads as well. Just started yesterday and feels good to be back doing it !0 -
Nice one Izzy. I am doing 5x5 but starting from the beginning and it feels great. I must watch that shoulder though!0
-
Congrats on the black belt. Very impressive!0
-
Graceious1 wrote: »Nice one Izzy. I am doing 5x5 but starting from the beginning and it feels great. I must watch that shoulder though!
hope it heals fully !0 -
This discussion has been closed.