Been away from lifting but now I am back!!!
Graceious1
Posts: 716 Member
Hello All,
I trained hard for my Taekwondo black belt exam and was lifting, when I injured my shoulder. I stopped for a while. I passed my exam but lost my motivation to lift. Well after a couple of months I am back lifting again and I have started from the lowest weight and plan to build my strength up again. I am still training in Taekwondo and am cycling more but the lifting, no matter how small the weight makes me feel like Wonder Woman. I look forward to sharing info with my fellow lady lifters again!
I trained hard for my Taekwondo black belt exam and was lifting, when I injured my shoulder. I stopped for a while. I passed my exam but lost my motivation to lift. Well after a couple of months I am back lifting again and I have started from the lowest weight and plan to build my strength up again. I am still training in Taekwondo and am cycling more but the lifting, no matter how small the weight makes me feel like Wonder Woman. I look forward to sharing info with my fellow lady lifters again!
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Replies
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Welcome back
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Hey congrats on your black belt!! Learning a martial art is high on my list. Welcome back!0
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glad that your shoulder's better and it didnt' keep you from getting your belt.0
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Thank you ladies0
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congrats on the black belt !! that is awesome. I do muay thai, I really enjoy it. Not to fight but just the training.
I was doing 5x5 a while ago but stopped as I hurt my knee. Had to do a lot of glute strengthening, work on tight quads as well. Just started yesterday and feels good to be back doing it !0 -
Nice one Izzy. I am doing 5x5 but starting from the beginning and it feels great. I must watch that shoulder though!0
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Congrats on the black belt. Very impressive!0
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Graceious1 wrote: »Nice one Izzy. I am doing 5x5 but starting from the beginning and it feels great. I must watch that shoulder though!
hope it heals fully !0 -
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