Focus T25 Challenge - Daily Log

Join
We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Day 5: Alpha Cardio & Lower Focus

EniBee
EniBee Posts: 274 Member
edited November 2024 in Social Groups
Double Friday

Replies

  • EniBee
    EniBee Posts: 274 Member
    Done
  • 5000thAngel
    5000thAngel Posts: 60 Member
    I only made it through Lower today. I'm so dead after one workout I don't think I'll make a double. What I'll try to do is do 6 days with only 1 rest instead, but this weekend we'll be out of town so I probably won't get that second cardio in this week.

    Either way: Lower body is killer. My "weak point" is definitely my legs. The thighs were burning only a few minutes in. Look forward to seeing some progress!
  • EniBee
    EniBee Posts: 274 Member
    Well done 5000thangel!!! Keep it up.
  • 5000thAngel
    5000thAngel Posts: 60 Member
    I decided to do measurements today because I will be out of town this weekend and won't have a chance to measure tomorrow. I'm SO ECSTATIC! I just wanted to share with someone who can be as excited as me! :)

    Weight: down 2.8lbs
    Thigh R: down 1.4 cm
    Thigh L: same (odd!)
    Stomach: down 1.7cm
    Hips: down 0.5cm
    Waist (natural): same
    Bra Band: down 1.7 cm
    Calf L: down 0.5cm
    Calf R: up 1 cm? thinking I measured wrong.

    I measure in CM because it's easier to see changes (and easier to get the decimal/partial cm). But HOLY COW. I find this incredibly exciting after 5 days!
This discussion has been closed.

Categories