Hello! I was diagnosed with pcos a few weeks ago. My symptoms include hair loss, weight gain, mood swings, facial hair, low energy, irregular menstruation, etc. I have started to limit as much gluten and dairy products as possible from my diet without going on a binge fest. I drink room temp lemon water in the morning and am currently doing a liver detox. I have researched constantly since I found out and I believe the best way for me to beat this condition is by adopting a healthy lifestyle. So far I have losses 2.5 lbs since eliminating certain foods from my diet. Now I just need to find the right workout regimen and I will be on a roll! Good luck on your journeys ladies!!! We can do this!