Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

re-starting the fix today!

Options
Jenni_MFP
Jenni_MFP Posts: 36 Member
My good eating habits have vanished so I re-started the 21 day fix today. Anyone else planning to start this weekend and want to keep each other motivated?

Replies

  • jcraig10
    jcraig10 Posts: 477 Member
    Options
    @Jenni_MFP I am starting my 2nd round today
  • missm2
    missm2 Posts: 608 Member
    Options
    I'm restarting today
  • vlross13
    vlross13 Posts: 22 Member
    Options
    I'm recommitting to it, had great success the first round then started cheating....so I did my total body cardio fix this am...I love surrenders but find the cross country skiers kill me every time...I also recommitted to MFP and loggin everything I eat
  • jcraig10
    jcraig10 Posts: 477 Member
    Options
    Same @vlross13 - cross country skiiers are the worst!
  • rainey4
    rainey4 Posts: 164 Member
    Options
    We just had a 2 day holiday here in Bermuda, so I am restarting today.
  • rainey4
    rainey4 Posts: 164 Member
    Options
    The local liquor company starts stockpiling for the holiday 5 months in advance. 500,000 million bottles of beer and liquor - that's how much is consumed during this holiday which celebrates Cricket - the first day honours the emancipation of slavery in Bermuda (1834). The second day celebrates Admiral Sir George Somers who colonized Bermuda in 1609.
  • misslazo718
    misslazo718 Posts: 124 Member
    Options
    I am starting today! I am using 21 Day fix Extreme. Plyo tonight!
  • missm2
    missm2 Posts: 608 Member
    Options
    Day 1 Round 1 for 21 day fix extreme done :D
  • Lauracharder
    Lauracharder Posts: 141 Member
    Options
    Starting tomorrow
  • activefatgirl
    activefatgirl Posts: 107 Member
    Options
    I did the 3 day quick fix, now I'm on 1 day of 21
  • missm2
    missm2 Posts: 608 Member
    Options
    D2 R1 21dfe done
  • Jenni_MFP
    Jenni_MFP Posts: 36 Member
    Options
    These workouts are killing me! I seriously can't make it through a whole one without hitting pause :neutral:
  • sari_endipity08
    sari_endipity08 Posts: 160 Member
    Options
    Ummm I did lower fix on Thursday and pretty much couldn't move Friday and Saturday!!! :P Maybe I should lay off on the weights a bit?!?
  • summerleigh76
    summerleigh76 Posts: 13 Member
    Options
    I'm starting over today. I'm having some knee issues (most likely tendonitis), so I'm getting myself a couple of knee support wrap/brace things and getting back on it. Good luck!
  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Options
    @sari_endipity08 I didn't use weights at all the first week I did 21 Day Fix and have encouraged my mother and my friend to do the same. I still made progress and was able to eventually add weights and then eventually was able to do all of the reps with weights. And yes, I also lost weight in spite of my careful approach to using the program!

    @summerleigh76 I have bad knees too and I learned something that seems counterintuitive, until you think about it. When doing lunges and such, don't take a smaller step. This actually puts more stress on the knees. Instead, take a very wide step (whether forward/back/side) and just don't drop down as low as someone with stronger knees. Ever since I've started doing this, I have experienced less pain in my knees than before. Definitely worth trying.

  • SatiaRenee
    SatiaRenee Posts: 798 Member
    Options
    @Jenni_MFP Thank you for the reminder! I had forgotten to tell my mother to hit pause. I told her to not use weights, to skip reps, to alternate in her lifts if she wanted to, but I never once told her to pause the workout! Thank you!
  • Lauracharder
    Lauracharder Posts: 141 Member
    Options
    Jenni_MFP wrote: »
    These workouts are killing me! I seriously can't make it through a whole one without hitting pause :neutral:
    I still have to march in place at times