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Week 2 Day 1: Alpha Cardio
EniBee
Posts: 274 Member
Goodluck All
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Done. Less difficult today, but not easy...0
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Done! So much easier today!! Wasn't "easy" but much better than last week!!
I only had to do modifier for hopping/jumping moves that were done while in squat/lunge position. Those are harder on the knees. I did not have to take any pause for water breaks, but a couple times I stopped an exercise about 4 seconds early because lungs burned (asthma) or legs burned (squat segment is torture).
Overall, I can see HUGE improvements in my strength. I'm so excited!
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