A great tip to deal with emotions!
walrusd
Posts: 40 Member
I've found the app "happify" to work well. I only have the free version, and use the free tracks to and assignments to change my train of negative thoughts. It works really well when it comes to emotional eating.
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I downloaded it.... Interesting. I will have to use it for awhile before I can say that it is helpful. Definitely can keep me busy in a positive way instead of stuffing my face0
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I tried it too. It may help a little. I especially like the one for relaxing by the ocean. I'm going to keep trying it , see what happens. Thanks for mentioning it.0
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I finished my first track today, the one to reduce negativity, and I can honestly say it has helped me a lot already! It might also be because right now I am studying psychology as a course on uni, and I know just how we become wired to think a certain way and that we can re-wire our brains, so my faith in it is really big. Hope you guys experience the same.0
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Calorie counter all day inc having a superfood dinner but then binged0
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I'm trying to employ the strategy that number one is to not having anything to binge on in the house and if I'm out of the house such as being work or somewhere where other factors are at play, if I feel overwhelmed I take a walk away from the food, breathe and return when I feel comfortable.0
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Thank you so much for sharing this app! I have been using SuperBetter periodically to help with my emotions; I'm excited to see what this app will offer.0
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Thanks for sharing :-)0
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I will have to check it out. Thank you!0
