cherries12345 wrote: »
I gained 1.7 pounds. For the overall month, I am currenlty at a loss of only .4 lbs. Hoping to see a loss next week because I am getting back on track!
zahpay88 wrote: »
I went up three pounds. It's been a cycle, losing two pounds, then gaining three, then losing one, gaining two...ugh. It's very frustrating, but it makes sense. I have been binging this whole week. Binge one day, then eat good the next, then binge the next day and the day after that! I am beyond frustrated, angry, upset....I feel like giving up, I have lost ALL motivation. I don't know what to do. I have changed my goal to losing .5 pound a week, so hopefully with more calories to eat I won't be as hungry and won't binge as much. I'll also exercise more, since I'm eating more. I hope this new strategy is effective and works for me.
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