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Calorie cut - question

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Original_Beauty
Original_Beauty Posts: 180 Member
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When you start your cut, (started my 2nd week today) how long before I should take a break? Can I do it for a month then take a break? Also how long should I take a break for, is it a week or two? Also do I go straight up to maintenance or? I'm not sure how many calories to add. Any other advice?

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  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
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    12 weeks then break, unless you feel a need for a break earlier. And then you go straight to maintenance.
  • jaeone
    jaeone Posts: 649 Member
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    8-12 weeks. The more fat you have to lose, the longer you can cut without a break. The closer you get to your goal, the shorter your time eating cut. Usually a week of eating maintenance is a good break, yes go straight to your TDEE.

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