Gore Card
Cindyinpg
Posts: 3,902 Member
Each Saturday before Midnight Central you will report here.
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Sorry, gore card is open!0
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tabicat1031tabicat1031
August 29, 2015 3:28PM
The gore card is closed, so I'll post my weekly stats here. Did my approved alternative to the squats challenge (twice actually). My fitness test results are as follows:
21.30 minute mile,
+2 inches on the sit and reach,
5 squats (my knees are crap),
1 full pushup and 20 half pushups,
30 second plank.
I was also good and completed my own weekly challenges this week! As a side note, I'm down a pound from last week, so yay! Hope everyone else is doing OK. I'm ready for more walking dead tomorrow night!!!
Ysmir also checked in0 -
Met all my goals and challenge! Fitness test: 1. Mile run walk: 12.26 minutes. 2. Push ups- 3 full 30 half, 3. Squats - 70. 4 static plank 37 seconds, 5. Sit and reach - 0. I also completed the squat challenge! I walked over 12000 steps every day!!! I did my Bikini Body Mommy work out everyday, and I lost 3 pounds!!!!! Feelin' good!!!!0
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Reporting for First Responders team!
Week 1 challenge:
-Sally squats done
-Fitness test:
1 mile run: 10:07
Full push-ups: 25 Half push-ups: 10
Squats: 65
Plank: 1:15
Sit and reach: +3 inches
Weekly goals have all been completed and met:
-run 4x a week
-strength 3x a week
-stay under calorie goal 6/70 -
I completed the fit test and squat challenge. Managed to hit my goals and lose 1.6 pounds!!0
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Completely finished my challenge
1mi 10 min
40 push. Up
20 squat
60 sec planks
sit reach 0.25
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Stay on my weekly goal. and just wanted to say the sally up challenge was very difficult.
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Challenge:
1 mile: 15 mins
10 push ups
50 squats
30 sec plank
Sit & reach 0
squat challenge completed
personal goals met0 -
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SaraAlexandre wrote: »tabicat1031tabicat1031
August 29, 2015 3:28PM
The gore card is closed, so I'll post my weekly stats here. Did my approved alternative to the squats challenge (twice actually). My fitness test results are as follows:
21.30 minute mile,
+2 inches on the sit and reach,
5 squats (my knees are crap),
1 full pushup and 20 half pushups,
30 second plank.
I was also good and completed my own weekly challenges this week! As a side note, I'm down a pound from last week, so yay! Hope everyone else is doing OK. I'm ready for more walking dead tomorrow night!!!
Ysmir also checked in
Thanks for moving this.
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All Challenges complete met all my goals (even brought my lunch every day!)
Plus I lost 2.5 this week.
Fitness Results:
Full Pushups: 13
Squats: 30
Plank: 1min
Sit & Reach: + 4.5
Mile: 20.30 Run/walk (I am rehabbing right now so this should improve)
Sally Squats (begrudgingly) completed w/no weights (not cleared for weights yet)0 -
Challenges
1. Squat challenge complete
2. Fitness Test results
Mile run 14 minutes
9 half push ups
35 squats
20 seconds full plank
0 sit and reach
Goals
1. Stayed within my calorie goals every day
2. I didnt really eat out at a restaurant at all. We spent all day out at the splash park and walking and going to a local festival. I dont really count a hot dog, fresh ingredient smoothie, and catfish fiddler as a cheat on this. Either way, my goal was to only eat out 1x/week so i think im ok
3. I continued with my 4 week walking challenge0 -
Reporting for first responders. I completed the sally squats video and the fit test.
My fitness test:
Mile: 9 min 27 sec
Full push ups: 2 Half push ups: 9
Squats: 100
Static plank: 1 min 48 sec
Sit and reach: +5"
My goals:
1. Cycle 100 miles and walk/run 5 miles per week
Complete, 106 miles biked and 6-7 miles jogged/walked
2. Stay at/under calories 7/7 days per week & drink at least 64 oz water per day
Complete
3. Lose 1 lb per week
Complete0 -
I did the Sally Squat thing
For the fit test
1 mile in 7:56
35 squats
30 push-up +3 knee push-ups
Plank hold 1min 7 sec
Stretch +1 after taking off my shoes
Goals:
1. I ran 21 miles of the 20 mile goal
2. I did strength training 4 days out of the 4 day goal
3. I will be under calories for 6 days of the 6 day goal assuming today continues on track0 -
Horde group
Fitness test done
Squat challenge done
Met all goals but my water goal 0 -
I met my three goals for the week and actually averaged 15,000 steps a week. Fitness Test & Sally up (no weights) video completed.
Run/Walk: 15.00
Half Push-ups: 20
Squats: 50
Plank: 45 seconds
Sit and Reach: +.50 -
First responder
Mile walk : 20:35
Push ups: 15
Sqauts: 50
Sit and reach: 0
Sally's done and met weekly average goals!0 -
For the First Responder Team: All goals and challenges met.
Did Sally Squat yesterday and boy was I sore today.
Fit test scores:
1 mile in 13:43
29 squats
10 half push-up
Plank hold 1min 6 sec
Stretch +4
Goals complete:
1. No alcohol
2. 3x upper body & 2x lower body strength workouts
3. Track everything I put in my mouth.
Feel great, can't wait for the next set of challenges!
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Met all my goals. Got in not just 1, but 3 days of yoga0
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Teens:
Fitness test results
1 mile : 16 minutes
Knee push ups: 5
Squats: 9
Sit and reach: -2
Sally is done...
13 plus thousand steps a day - Check
Logging everything- check
Blood sugar - check0 -
First responder team here!
Completed the squat challenge (ended up doing it without weights), fit test and met my goals this week!
The Sally squat challenge was killer but I liked it a lot. Plan on still doing it with weights soon!
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Completed the fitness challenge. The squats really kicked my butt, though I finished (no weights). Met all my personal goals (took some doing to reach my 5 mi. daily goal).0
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I got it all done and stayed within my three goals. ☺0
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Teacher squad
Stayed within my 3 goals
Completed my fit test here is my results
18 min walk
25 push-ups
42 sec plank
40 squats
-4 stretch
Did the bring Sally up challenge (Sally your not nice that hurt)
GO TEACHERS0 -
Teacher group
Stayed within my goals
Fit test : walk 17:39
15 modified push ups
22 squats
Plank for only 15 sec
Reach -3
Can't wait for next episode!0 -
First responder here, completed the challenges and met my personal goals.0
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First responders.
12:30 mile. Goals:
5 reg pushups. 5/7 workout days completed
75 squats. Ran 10K and rode bike 26 miles
45 sec plank. Lost that 1 pound.
-2 on reach.
Squat challenge completed. All good this week.0 -
Teens Team
Mile - 21 min
Pushups - 15 reg, 22 girlie ones
Squats - 56
Plank - 23 seconds
video completed
No candy this week, so that was an awesome goal met.
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Just squeaking in under the time limit!
1 Mile Run 13:30
Pushups: 4 regular, 8 half
Squats: 32
Plank: 40 (would have been longer, but the cat got me!)
Reach: 5.25"
Squat Challenge: compete
Goals met: 3/3
Woot!
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Goals met: 3/3
Squat Challenge: Complete
1 Mile Run: 10:31
Pushups: 17 full, 22 half
Squats: 65
Plank: 2 minutes, 4 seconds
Reach: 0.5"0
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