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Advice
finewine
Posts: 11 Member
Log your food! it makes a world of difference and gives you the visual of what you're eating.
Drink water! lots of it! Keep a 24-32 oz filled water bottle with you at all times and if you have not refilled it at least twice before dinner - you're not drinking enough.
Finally, move! Find some type of movement and/or exercise daily.
Dance around your house, walk around the neighborhood, go to the gym .. no matter what you choose ... get up and move!
Drink water! lots of it! Keep a 24-32 oz filled water bottle with you at all times and if you have not refilled it at least twice before dinner - you're not drinking enough.
Finally, move! Find some type of movement and/or exercise daily.
Dance around your house, walk around the neighborhood, go to the gym .. no matter what you choose ... get up and move!
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Replies
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Let's do this!!!! Let's be Goal Diggers!!!!0
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