Goals for Halloween Challenge
barbhat13
Posts: 725 Member
Training for triathlon and trail race So No Injury!
1. Lose 8 pounds...to be nearer to a good running weight
2. Lose 5 %body fat
3. NO snacking during recreational reading or viewing ( moving TV to spare room instead in front of big chair!)
4. Control after work snacking...plan calories and choices carefully
5. And borrowing from last challenge team members, improve sleep patterns.
So bike,swim and run all twice a week
1. Lose 8 pounds...to be nearer to a good running weight
2. Lose 5 %body fat
3. NO snacking during recreational reading or viewing ( moving TV to spare room instead in front of big chair!)
4. Control after work snacking...plan calories and choices carefully
5. And borrowing from last challenge team members, improve sleep patterns.
So bike,swim and run all twice a week
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Replies
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Goals for this Challenge To lose at least 8 lbs to reach my original weight loss goal.
2. To continue to eat vegetables every day.
3. find a second walking buddy or at least a backup buddy.
4. Do aerobics at least twice a week.
5. I may not be able to change the people around me but I can try to be a better person.0 -
Goals for this challenge
1) Exercise - hit the gym at least 3x
2) Drink 10/8oz of water - 4/5x
3) Walk 10K steps but aim for 12,500 = 5miles – get as many steps in as possible!
4) Make menu for the week - doing it on a daily basis the night before
5) Enjoy the weather whatever it ends up being
6) Not let REC & TRAVEL BALL dictate my life... this one is the hardest...my youngest is playing on both teams!
7) Stick to it and not slack off!
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Goals for this chllenge
1) to run 3-4 a week
2) to lose 8 pounds
3)to add more fruits/and veggies to my diet
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My goals are
I) Exercise for at least 30 mins every day
II) Go to bed at 9 in order to get 8 hours of sleep before I have to wake up at 5
III) Drink 8 cups of water each day
IV) Avoid dessert and junk food (except for a reasonably sized slice of pumpkin pie on Canadian Thanksgiving!)0 -
Goals:
Exercise 5 days a week
Drink minimum 10 glasses of water each day
Lose 7 lbs0 -
My main goals remain training ones: I have another triathlon during this period, a couple of long bike rides, and plan to do a half marathon on Halloween and focus on breaking 2 hours.
I'd like to get back to losing -- I've finally decided that I want to try to get down to 118, which I think will help make me faster -- but I'm having a really hard time keeping a deficit while training this much and I don't want to push it. So I'll see how it goes and try to start losing again (I'll put in 126 as my starting weight and 122 as my goal, I think), but that might just be something that will wait until the big races are over for the year (and Thanksgiving and my birthday and Christmas are coming up, of course!).0 -
Goals:
Just joined Weight Watchers at Work so...
1) Log all meals & calculate points -- stay under!!!!
2) Drink plenty of water
3) Follow exercise schedule
If I do all 3 of the above I should lose weight so I won't put in a certain number that I want to lose. I just want to lose!0 -
Focusing on whole foods:
1. Substitute preworkout powder for matcha and lemon water
2. Substitute (most) protein bars for homemade protein bars
3. Substitute (most) protein powders for “real” food
In essence, I can only use protein bars and powders when there really is no alternative and I need to get some sort of pre or postworkout food into my system and real food is not an option.
4. Continue with yoga after work 3x/week in addition to cardio/strength workouts
5. Get/keep weight at or below 140
6. Do something social on my own (no husband) at least 1x/month
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Goals:
1. Lose 8 pounds in 8 weeks.
2. Log all meals and snacks.
3. Exercise(hit my step goal each day and add in additional exercise)
4. Eat more fruit and veggies, drink more water0 -
Hi everyone. Happy to read all your goals and draw some inspiration from them!
So my goals for this challenge:
1. Lose 8lbs in 8 weeks (I would love it to be 10 but I need to set a realistic target!)
2. Drink minimum 8 glasses of water per day
3. Walk 10,000 steps 6 days per week
4. Additional exercise- swimming, exercise video etc- 3 days per week
5. Eat my 5 a day!
I would love to be able to hit all those goals!0 -
Goals:
1.) Avoid processed food
2.) Work out 3x per week
3.) Lose 8 pounds in 8 weeks
4.) Log all meals and snacks0 -
Log everyday on MFP, run everyday and get down to 135 lbs0
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I am staying steady at 146, but I have been running and my legs, which are my biggest area, are toning up from the running.
Goals:
1., run 3x per week in addition to my other workouts.
2. drink water
3. eat clean - no processed foods
4. get 10k steps in per day.0 -
My goals for this challenge are:
1. Lose 17 lbs by Halloween, and reach the weight of 140 lbs.
2. Eat 1200 kcals/day
3. No alcohol/wine/beer
4. Stop bingeing and eating due to boredom/stress etc. Only eat when hungry. Stop over-eating when have a slip-up
5. More fruits and veggies
6. Eat less take-out, stop buying junk food after work.
7. Fit into my thin-spiration jeans that I bought.0 -
Wow....we all have great goals....think I will borrow some of yours and add to mine!0
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Goals:
1. No alcohol on weekdays
2. Cut 250 calories daily (see #1, lol)
3. Stay out of the kitchen after meals
4. Up intensity of workouts0 -
I like the up intensity of workouts. I really kicked it up last night in Kick class, I punched harder, jumped as high as I could and really tried hard to push it, my instructor said She was impressed. I think I will also add that as a goal.0
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My goals for this challenge are simple
1. Get back into logging everything I eat
2. Start exercising again now that its cooler weather. I was way to lazy this summer
3. Drop the 10lbs I regained this year and get back to where I started the year at0
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